.exercise-choice{text-align:left;width:100%;font:inherit;color:inherit;cursor:pointer}.exercise-choice:disabled{cursor:default;opacity:.7}.exercise-choice:focus-visible,.session-switch:focus-visible{outline:2px solid var(--acid);outline-offset:3px}.session-choice-hint{margin:0 0 18px;font-size:14px;line-height:1.5}.session-switch{color:inherit;font:inherit;cursor:pointer;background:0 0;border:1px solid;border-radius:20px;margin:0 0 18px auto;padding:10px 14px;font-size:13px;display:block}.client-theme-options{border:0;border-top:1px solid #ffffff20;margin:24px 0;padding:22px 0}.client-theme-options legend{padding:0 8px 0 0;font-size:16px;font-weight:600}.client-theme-options>p{color:#aaa;margin:4px 0 18px;font-size:13px;line-height:1.5}.client-theme-options>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.client-theme-options label{cursor:pointer;border:1px solid #45413a;border-radius:12px;flex-direction:column;gap:10px;padding:10px;display:flex;position:relative}.client-theme-options label:has(input:checked){border-color:#c5a880;box-shadow:0 0 0 1px #c5a880}.client-theme-options input{opacity:0;width:1px;height:1px;position:absolute}.client-theme-options label:has(input:focus-visible){outline-offset:4px;outline:2px solid #c5a880}.client-theme-options strong{font-size:12px;font-weight:500;line-height:1.4}.theme-swatch{border-radius:6px;align-items:center;gap:10px;height:48px;padding:8px;display:flex;overflow:hidden}.theme-swatch i{background:#d1c6b2;border-radius:3px;align-self:stretch;width:17px}.theme-swatch b{background:#c9c8c4;border-radius:3px;width:35px;height:12px}.theme-swatch-light{background:#f7f6f2}.theme-swatch-dark{background:#111}.theme-swatch-dark b{background:#414141}.theme-swatch-system{background:linear-gradient(110deg,#f7f6f2 50%,#111 50%)}html[data-client-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}html[data-client-theme=dark] body{background:#111}html[data-client-theme=dark] .app-shell{background:radial-gradient(at 70% 12%,#25201844,#0000 55%),#111}html[data-client-theme=dark] .app-shell .bottom-nav{background:#1b1b1b}html[data-client-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--black:#f6f5f2;--panel:#fff;--panel-2:#eeece6;--ink:#242522;--muted:#62635d;--line:#dedfd8;--acid:#80643b;--warm:#755b36;background:#f6f5f2}html[data-client-theme=light] body,html[data-client-theme=light] :is(.app-shell,.activation-screen,.exercise-player,.workout-screen,.complete-screen){color:#242522;background:#f6f5f2}html[data-client-theme=light] .app-shell{background:radial-gradient(at 70% 12%,#ece5d680,#0000 60%),#f6f5f2}html[data-client-theme=light] :is(.app-shell,.activation-screen,.exercise-player,.workout-screen,.complete-screen,.welcome-screen) :is(h1,h2,h3,h4,strong,label,legend,blockquote,span,small,p,em,b){color:inherit}html[data-client-theme=light] :is(.app-shell,.activation-screen,.exercise-player,.workout-screen,.complete-screen) :is(p,small,em){color:#62635d}html[data-client-theme=light] :is(.app-shell,.activation-screen,.exercise-player,.workout-screen,.complete-screen) :is(article,section,header,footer,div,button,input,textarea,select,fieldset){border-color:#dedfd8}html[data-client-theme=light] .app-shell .bottom-nav{box-shadow:none;background:#fff;border-color:#e2e3dd}html[data-client-theme=light] .app-shell .bottom-nav>button{color:#565952}@media (hover:hover) and (pointer:fine){html[data-client-theme=light] .app-shell .bottom-nav>button:hover{color:#242522;background:#f3f1eb}}html[data-client-theme=light] .app-shell .bottom-nav>button.active{color:#302b22;background:#eae6dc;border-color:#e2dbca}html[data-client-theme=light] :is(.client-desktop-brand strong,.wordmark span,.client-desktop-account strong,.greeting h1,.page-intro h1){color:#242522}html[data-client-theme=light] img[src="/caliculture-logo-transparent.png"]{filter:brightness(0);mix-blend-mode:normal}html[data-client-theme=light] .app-shell :is(.programme-building-card,.programme-building-detail,.assigned-programme-status,.goal-card,.coach-note,.metric-card,.coaching-tools,.client-structured-week>article,.install-invitation,.client-roadmap-card,.milestone-card,.chart-card){color:#242522;background:#fff;border:1px solid #dedfd8;box-shadow:0 3px 14px #29271b05}html[data-client-theme=light] .app-shell .programme-building-card{background:radial-gradient(circle at 100% 0,#eadcc2,#0000 65%),#fff}html[data-client-theme=light] .app-shell :is(.programme-building-card.assigned,.assigned-programme-status){background:linear-gradient(120deg,#f1f5e9,#fff)}html[data-client-theme=light] .app-shell :is(.programme-building-card>span,.programme-building-detail>span,.assigned-programme-status>span,.eyebrow){color:#755b36!important}html[data-client-theme=light] .app-shell :is(.goal-card span,.coach-note p,.coaching-tools label,.coaching-list small,.assigned-programme-status p,.programme-building-card p,.programme-building-detail p,.client-structured-week small,.client-structured-week p span,.focus-note blockquote){color:#62635d}html[data-client-theme=light] .app-shell :is(.programme-building-detail footer,.programme-building-detail article i,.goal-card>i,.goal-card>span,.client-profile-photo){color:#685735;background:#eeebe4}html[data-client-theme=light] .client-profile-photo svg{fill:#77786f}@media (min-width:1000px){html[data-client-theme=light] .app-shell .client-account-trigger{color:#242522}html[data-client-theme=light] .app-shell .client-account-menu{background:#fff;border-color:#a9afa3;box-shadow:0 12px 30px #24282024}html[data-client-theme=light] .app-shell .client-account-menu :is(button,a){color:#242522}html[data-client-theme=light] .app-shell .client-account-menu p{color:#943c32}}html[data-client-theme=light] :is(.app-shell,.activation-screen,.exercise-player) :is(input:not([type=radio]):not([type=checkbox]),textarea,select){color:#242522;background:#fff;border:1px solid #c8ccc1}html[data-client-theme=light] ::placeholder{color:#73786c}html[data-client-theme=light] :is(.primary-button,.complete-set,.activation-primary,.welcome-primary,.install-app-primary){color:#fff;box-shadow:none;background:#292d24}html[data-client-theme=light] :is(.primary-button,.complete-set,.activation-primary,.welcome-primary,.install-app-primary) :is(span,b,strong){color:#fff}html[data-client-theme=light] .app-shell :is(.coaching-tools button,.client-structured-week>article>header>button){color:#303923;background:#e2eacc;border-color:#bdc9a5}html[data-client-theme=light] .install-invitation-actions button:first-child{color:#fff;background:#292d24}html[data-client-theme=light] .install-invitation-actions button:last-child{color:#62635d}html[data-client-theme=light] .app-install-access span,html[data-client-theme=light] .client-mobile-settings{color:#555a50}html[data-client-theme=light] .install-app-backdrop{background:#24282045}html[data-client-theme=light] .install-app-sheet{color:#242522;background:#fff;border-color:#d5d8cd;box-shadow:0 24px 90px #24282022}html[data-client-theme=light] .install-app-sheet :is(p,small,.install-device-steps,.profile-settings-action,.profile-settings-identity>div span){color:#62635d}html[data-client-theme=light] .install-app-sheet :is(.install-app-close,.install-app-later){color:#43483c;background:#f1f2ec;border-color:#d5d8cd}html[data-client-theme=light] .client-theme-options{border-color:#dedfd8}html[data-client-theme=light] .client-theme-options label{border-color:#c8ccc1}html[data-client-theme=light] .client-theme-options label:has(input:checked){background:#f9f5ed;border-color:#80643b;box-shadow:0 0 0 1px #80643b}html[data-client-theme=light] .client-theme-options strong{color:#242522}html[data-client-theme=light] .app-shell .client-chat{background:#fff;border-color:#dedfd8}html[data-client-theme=light] .client-chat :is(header,.client-message-composer){background:#f4f4ef;border-color:#dedfd8}html[data-client-theme=light] .client-chat :is(.client-chat-intro>div,.client-coach-avatar,.client-message-bubble){color:#30342a;background:#efefe8}html[data-client-theme=light] .client-chat .user .client-message-bubble{color:#30342a;background:#e8dfcd}html[data-client-theme=light] .client-chat :is(.client-send,.connected-label){color:#303923;background:#e2eacc}html[data-client-theme=light] .client-chat :is(.client-chat-intro span,.connected-chat-empty p,.client-message-bubble p){color:#565c4f}html[data-client-theme=light] :is(.exercise-player,.workout-screen,.complete-screen) :is(.prescription>div,.cue,.input-row,.complete-stats,.session-summary){color:#242522;background:#fff}html[data-client-theme=light] :is(.workout-header button,.input-row button,.feeling-options button){color:#30342a;background:#e9eae2;border-color:#ced2c4}html[data-client-theme=light] .sticky-action{background:#f6f5f2ee}html[data-client-theme=light] .workout-screen :is(.focus-note.light,.overview-list .exercise-row){color:#242522;background:#fff;border:1px solid #dedfd8}html[data-client-theme=light] .workout-screen .focus-note.light{border-left:2px solid #80643b}html[data-client-theme=light] .workout-screen :is(.focus-note>p,.exercise-index,.exercise-row small,.exercise-row>span:last-child){color:#62635d}html[data-client-theme=light] .rest-overlay{background:#24282060}html[data-client-theme=light] .rest-sheet{color:#242522;background:#fff}html[data-client-theme=light] .rest-sheet button{color:#fff;background:#292d24}html[data-client-theme=light] .demo-video{background:#151515}html[data-client-theme=light] .demo-video :is(span,strong,small){color:#eee}html[data-client-theme=light] .set-dots span{background:#d4d7cd}html[data-client-theme=light] .set-dots :is(.current,.complete){background:#80643b}html[data-client-theme=light] .activation-screen :is(.activation-intro p,.activation-field>span,.activation-field>label,.client-remember,.forgot-password-link,.client-password-control button,.activation-header>span){color:#565c4f}html[data-client-theme=light] .activation-back{color:#30342a;background:#eeefe9;border-color:#d5d8cd}html[data-client-theme=light] .activation-help-card{color:#30342a;background:#fff;border-color:#dedfd8}html[data-client-theme=light] .welcome-screen{background:radial-gradient(at 50% 35%,#e8ddc8,#f6f5f2 70%)}html[data-client-theme=light] .welcome-content h1{color:#242522}html[data-client-theme=light] .welcome-signin{color:#555a50}html[data-client-theme=light] .welcome-screen{justify-content:center}html[data-client-theme=light] .welcome-content{margin-top:0}html[data-client-theme=light] .welcome-desktop-brand span{color:#755b36}@media (prefers-reduced-motion:reduce){html[data-client-theme] *,html[data-client-theme] :before,html[data-client-theme] :after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}html[data-client-theme=light] .app-shell .bottom-nav>button:not(.active){border-color:#0000}html[data-client-theme=light] .app-shell .programme-building-card>div{color:#62635d}html[data-client-theme=light] .app-shell .coach-avatar{color:#51442c;background:#e4dccb}html[data-client-theme=light] .app-shell .topbar{mix-blend-mode:normal}html[data-client-accent=champagne],.colour-champagne{--personal:#d5bb91;--personal-text:#72552f;--personal-soft:#f2e9da}html[data-client-accent=pink],.colour-pink{--personal:#f2aacb;--personal-text:#91355f;--personal-soft:#fce7f0}html[data-client-accent=lavender],.colour-lavender{--personal:#c8b5f2;--personal-text:#674394;--personal-soft:#eee8fa}html[data-client-accent=blue],.colour-blue{--personal:#8fc9ff;--personal-text:#28577f;--personal-soft:#dff0ff}html[data-client-accent=mint],.colour-mint{--personal:#a8d8c0;--personal-text:#30694e;--personal-soft:#e4f3eb}html[data-client-accent=peach],.colour-peach{--personal:#f4bc9b;--personal-text:#8c482a;--personal-soft:#fcecdf}html[data-client-accent] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.rest-sheet,.activation-screen,.welcome-screen){--acid:var(--personal);--warm:var(--personal);--client-accent-ink:var(--personal);--client-accent-surface:color-mix(in srgb, var(--personal) 12%, var(--panel))}html[data-client-accent][data-client-theme=light] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.rest-sheet,.activation-screen,.welcome-screen){--warm:var(--personal-text);--client-accent-ink:var(--personal-text);--client-accent-surface:var(--personal-soft)}html[data-client-accent] .client-colour-options .colour-swatch{background:var(--personal);border-radius:7px;height:46px;display:block}html[data-client-accent] .client-colour-options>.colour-preview{background:var(--personal-soft);color:#242522;border-radius:16px;flex-direction:column;align-items:flex-start;gap:12px;margin-top:18px;padding:22px;display:flex}html[data-client-accent] .colour-preview>span{color:#45463f;font-size:13px}html[data-client-accent] .colour-preview>strong{color:#242522;font-size:23px}html[data-client-accent] .colour-preview>.colour-preview-button{background:var(--personal);color:#242522;border-radius:24px;padding:12px 18px;font-weight:600}html[data-client-accent] .client-theme-options label:has(input:checked){border-color:var(--personal);box-shadow:0 0 0 1px var(--personal)}html[data-client-accent] .client-theme-options label:has(input:focus-visible){outline:2px solid var(--personal)}html[data-client-accent][data-client-theme=light] .client-theme-options label:has(input:checked){border-color:var(--personal-text);box-shadow:0 0 0 1px var(--personal-text);background:var(--personal-soft)}html[data-client-accent] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet) :is(.member-primary,.primary-button,.complete-set,.settings-action,.install-app-primary){background:var(--personal);color:#242522;border-color:var(--personal);box-shadow:none}html[data-client-accent] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet) :is(.member-primary,.primary-button,.complete-set,.settings-action,.install-app-primary) :is(span,strong,b){color:#242522}.app-shell{--muted:#d7d5ce;--line:#898981}.client-settings-page{--settings-border:#898981;--settings-muted:#dedcd5}.app-shell :is(.page-content p:not(.eyebrow),.settings-panel p){color:#dedcd5}html[data-client-theme=light] .app-shell{--muted:#41443d;--line:#92968a}html[data-client-theme=light] .client-settings-page{--settings-border:#92968a;--settings-muted:#41443d}html[data-client-theme=light] .app-shell :is(.page-content p:not(.eyebrow),.settings-panel p){color:#41443d}html[data-client-accent] .app-shell .bottom-nav>button.active{background:var(--personal-soft);color:var(--personal-text);border-color:var(--personal)}html[data-client-accent] .app-shell .bottom-nav>button.active :is(span,svg){color:var(--personal-text)}html[data-client-accent][data-client-theme=light] .app-shell{background:radial-gradient(ellipse at 70% 12%, var(--personal-soft), transparent 65%), #f6f5f2}html[data-client-accent][data-client-theme=dark] .app-shell{background:radial-gradient(ellipse at 70% 12%, color-mix(in srgb, var(--personal) 12%, transparent), transparent 65%), #111}html[data-client-accent][data-client-theme=light] .app-shell .eyebrow{color:var(--personal-text)!important}html[data-client-accent] .workout-screen .focus-note.light{border-left-color:var(--personal)}html[data-client-accent] :is(.exercise-player,.complete-screen) .set-dots :is(.current,.complete){background:var(--personal)}:is(.exercise-player,.workout-screen,.complete-screen,.app-shell) :is(input:not([type=radio]):not([type=checkbox]),textarea,select){border-radius:15px}:is(.exercise-player,.workout-screen,.complete-screen) .input-row{border:1px solid var(--line);background:var(--panel);border-radius:18px;min-height:72px;padding:12px 16px}:is(.exercise-player,.workout-screen,.complete-screen) .input-row>span{padding-left:2px}:is(.exercise-player,.workout-screen,.complete-screen) .input-row button{flex:none}:is(.exercise-player,.workout-screen,.complete-screen) .member-fields{gap:14px}:is(.exercise-player,.workout-screen,.complete-screen) .member-fields label>small{color:var(--muted);margin-top:3px;font-size:12px;font-weight:400;line-height:1.35;display:block}:is(.exercise-player,.workout-screen,.complete-screen) .member-space input,:is(.exercise-player,.workout-screen,.complete-screen) .member-space textarea{min-height:48px;padding:12px 14px}:is(.exercise-player,.workout-screen,.complete-screen) .manual-rest,:is(.exercise-player,.workout-screen,.complete-screen) .complete-set{border-radius:16px}:is(.app-shell,.exercise-player,.workout-screen,.complete-screen) :is(.settings-action,.crop-actions button,.member-space button,.member-founder button,.member-founder a),.settings-field input,.settings-row select,.settings-row input[type=time],.settings-times input{border-radius:14px}.set-undo-action{border:1px solid var(--line);background:var(--panel);border-radius:16px;justify-content:space-between;align-items:center;gap:16px;min-height:52px;margin-top:12px;padding:10px 12px 10px 16px;display:flex}.set-undo-action span{min-width:0;color:var(--muted);font-size:13px;line-height:1.4}.set-undo-action strong{color:var(--ink);font-weight:600}.set-undo-action button{border:1px solid var(--line);min-width:68px;min-height:38px;color:inherit;font:inherit;cursor:pointer;background:0 0;border-radius:999px;padding:8px 14px;font-weight:600}.set-undo-action button:focus-visible,.rest-sheet .rest-undo:focus-visible{outline:2px solid var(--acid);outline-offset:3px}.rest-sheet .rest-undo{margin:14px auto 0;display:block}.complete-screen .set-undo-action{text-align:left;max-width:440px;margin:18px auto 24px}html[data-client-theme=light] .set-undo-action{background:#fff;border-color:#dedfd8}html[data-client-theme=light] .set-undo-action button{color:#343830;background:#f0f1eb;border-color:#d5d8cd}html[data-client-theme=light] .app-shell :is(.progress-view-switch,.progress-summary-grid article,.progress-overview-panel,.progress-trend-card,.progress-exercise-picker,.progress-empty,.strength-bodyweight,.strength-rating-card),html[data-client-theme=light] .app-shell :is(.weight-entry-card,.weight-summary-grid article,.weight-chart,.weight-history){color:#242522;background:#fff;border-color:#dedfd8;box-shadow:0 3px 14px #29271b05}html[data-client-theme=light] .app-shell :is(.weight-entry-card input,.weight-input){color:#242522;background:#fff;border-color:#d8d8d1}html[data-client-theme=light] .app-shell .weight-chart header strong{color:#242522}html[data-client-theme=light] .app-shell .weight-chart circle{fill:#fff}html[data-client-theme=light] .app-shell .progress-view-switch button.active{color:#302b22;box-shadow:none;background:#eae6dc}html[data-client-theme=light] .app-shell .progress-exercise-picker select{color:#242522;background:#f6f5f1;border-color:#d8d9d2}html[data-client-theme=light] .app-shell .progress-trend-card>header strong{color:#242522}html[data-client-theme=light] .app-shell :is(.progress-best-list button,.progress-method-note){border-color:#e4e3dc}html[data-client-theme=light] .app-shell .strength-profile-hero{color:#242522;background:linear-gradient(135deg,#f3efe5,#fff);border-color:#d8cfbd}html[data-client-theme=light] .app-shell .strength-explainer{color:#242522;background:#fff;border-color:#dedfd8;box-shadow:0 3px 14px #29271b05}html[data-client-theme=light] .app-shell .strength-explainer article{background:#f8f7f3;border-color:#e1e0d9}html[data-client-theme=light] .app-shell .strength-explainer article>b{color:#6f5a35;background:#eee8dc}html[data-client-theme=light] .app-shell .strength-explainer footer{border-color:#e4e3dc}html[data-client-theme=light] .app-shell :is(.strength-calculator,.strength-level-guide){color:#242522;background:#fff;border-color:#dedfd8;box-shadow:0 3px 14px #29271b05}html[data-client-theme=light] .app-shell :is(.strength-calculator form,.strength-level-guide article){background:#f8f7f3;border-color:#e1e0d9}html[data-client-theme=light] .app-shell :is(.strength-calculator select,.strength-calculator-input){color:#242522;background:#fff;border-color:#d8d8d1}html[data-client-theme=light] .app-shell .strength-calculator-result{color:#242522;background:linear-gradient(135deg,#f3efe5,#fff);border-color:#d8cfbd}html[data-client-theme=light] .app-shell .strength-calculator-result footer{border-color:#e4e3dc}html[data-client-theme=light] .app-shell .strength-calculator-ready{border-color:#d8d8d1}html[data-client-theme=light] .app-shell .strength-bodyweight>span:nth-child(2){background:#f7f6f2;border-color:#d8d8d1}html[data-client-theme=light] .app-shell .strength-bodyweight input{color:#242522}html[data-client-theme=light] .app-shell :is(.weight-input,.strength-calculator-input,.strength-bodyweight)>input[type=number]{background:0 0;border:0}html[data-client-theme=light] .app-shell .strength-level-track i{background:#e5e3dc}html[data-client-theme=light] .app-shell .strength-rating-card footer{border-color:#e4e3dc}html[data-client-theme=light] .app-shell .strength-method{color:#706b63;background:#f7f3ea}html[data-client-theme=light] .app-shell .progress-trend-card circle{fill:#fff}:root{--client-type-page:32px;--client-type-section:24px;--client-type-card:18px;--client-type-body:16px;--client-type-label:14px;--client-type-support:13px;--client-type-metric:32px}@media (min-width:1000px){:root{--client-type-page:42px}}:is(.app-shell,.member-space,.activation-screen,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.rest-sheet){font-size:var(--client-type-body)}:is(.app-shell,.member-space,.activation-screen,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet) h1{line-height:1.15;font-size:var(--client-type-page)!important}:is(.app-shell,.member-space,.activation-screen,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet) h2{line-height:1.25;font-size:var(--client-type-section)!important}:is(.app-shell,.member-space,.activation-screen,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet) :is(h3,h4,legend){line-height:1.35;font-size:var(--client-type-card)!important}:is(.app-shell,.member-space,.activation-screen,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.rest-sheet) :is(p,li,summary,textarea){line-height:1.6;font-size:var(--client-type-body)!important}:is(.app-shell,.member-space,.activation-screen,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.rest-sheet) :is(label,button){font-size:var(--client-type-label)!important}:is(.app-shell,.member-space,.activation-screen,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.rest-sheet) :is(input,select){font-size:var(--client-type-body)!important}:is(.app-shell,.member-space,.activation-screen,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.rest-sheet) small,:is(.app-shell,.activation-screen,.workout-screen,.exercise-player,.complete-screen) .eyebrow,.app-shell :is(.progress-summary-grid article>span,.progress-overview-panel header span,.progress-exercise-heading>span,.progress-exercise-picker>span,.progress-empty>span,.progress-trend-card>header span,.weight-entry-card header>span,.weight-chart header>span,.weight-summary-grid article>span,.strength-calculator>header>span,.strength-level-guide header>span,.strength-profile-hero>div>span,.strength-rating-card header>span,.strength-calculator-result>div>span){line-height:1.5;font-size:var(--client-type-support)!important}.app-shell :is(.weight-entry-card label>span:first-child,.strength-calculator label>span:first-child,.strength-bodyweight>span:first-child,.strength-calculator-input b,.weight-input b,.strength-bodyweight b,.strength-level-track span,.strength-calculator-result footer,.weight-history button){line-height:1.5;font-size:var(--client-type-label)!important}.app-shell :is(.progress-method-note,.strength-calculator-method,.strength-method p,.progress-trend-card>footer,.weight-chart footer,.progress-trend-card>header em){line-height:1.6;font-size:var(--client-type-support)!important}.app-shell :is(.strength-calculator-ready,.strength-calculator-ready strong,.strength-calculator-ready span,.strength-level-guide article strong,.strength-rating-card footer strong,.strength-method strong,.progress-best-list strong,.progress-best-list b,.weight-history article strong,.weight-chart header strong,.coaching-list strong){line-height:1.5;font-size:var(--client-type-body)!important}.app-shell .strength-rating-card header>strong{line-height:1.35;font-size:var(--client-type-card)!important}.app-shell .strength-level-guide article strong{font-size:var(--client-type-card)!important}.app-shell :is(.progress-summary-grid strong,.weight-summary-grid strong,.progress-trend-card>header strong){line-height:1.2;font-size:var(--client-type-metric)!important}.app-shell .progress-summary-grid article:nth-child(2) strong>small{letter-spacing:normal;margin-left:.3em;display:inline-block}.app-shell :is(.strength-profile-hero>strong,.strength-calculator-result footer span),:is(.app-shell,.activation-screen) :is(.activation-field>span,.activation-field>label,.client-desktop-page-label,.client-desktop-account strong,.client-desktop-account small){font-size:var(--client-type-label)!important}:is(.app-shell,.workout-screen,.exercise-player) :is(.exercise-row strong,.client-structured-week>article>header strong,.full-exercise-focus strong){font-size:var(--client-type-card)!important}:is(.app-shell,.workout-screen,.exercise-player) :is(.client-structured-week>article>div p span,.workout-header>span,.workout-intro>div,.prescription span,.input-row>span,.cue span,.full-set-row>span){font-size:var(--client-type-label)!important}:is(.app-shell,.workout-screen,.exercise-player,.activation-screen,.install-app-sheet) :is(.full-set-row label>span,.full-exercise-focus>span:last-child,.full-workout-rest span,.full-workout-finish>span,.activation-header>span,.activation-help-card span,.activation-change-note>span,.client-theme-options label strong,.prescription strong){line-height:1.5;font-size:var(--client-type-label)!important}.app-shell .colour-preview>strong{font-size:var(--client-type-section)!important}:is(.exercise-player,.workout-screen) :is(.open-interactive-demo>span,.video-label,.exercise-index),.activation-screen .activation-eyebrow{font-size:var(--client-type-support)!important}.workout-screen .full-workout-rest strong,.activation-screen .activation-help-card strong{font-size:var(--client-type-body)!important}.welcome-screen h1{line-height:1.15;font-size:var(--client-type-page)!important}.welcome-screen :is(button,p,a){line-height:1.5;font-size:var(--client-type-body)!important}:is(.app-shell,.install-app-sheet) :is(.client-settings-cog,.install-app-close){font-size:22px!important}.exercise-player .input-row button{font-size:24px!important}.app-shell .strength-calculator form{grid-template-columns:minmax(0,1.35fr) repeat(3,minmax(0,1fr))}.app-shell .strength-calculator form>button{grid-column:1/-1;justify-self:start}.app-shell .strength-calculator label{min-width:0}.app-shell .strength-calculator-result{grid-template-columns:minmax(0,1fr) minmax(0,1.4fr)}.app-shell .strength-calculator-result footer{flex-wrap:wrap}.app-shell .strength-level-track{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.app-shell .weight-chart header{flex-wrap:wrap;gap:10px}.app-shell .weight-history article{padding-block:12px}@media (max-width:999px){.app-shell .strength-calculator form,.app-shell .strength-level-guide>div{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:620px){.app-shell .strength-calculator form,.app-shell .strength-calculator-result{grid-template-columns:minmax(0,1fr)}.app-shell .strength-calculator form>button{justify-self:stretch}.app-shell .strength-level-guide>div{grid-template-columns:minmax(0,1fr)}}.app-shell :is(.strength-calculator select,.progress-exercise-picker select){appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 16 16'%3E%3Cpath d='m4 6 4 4 4-4' fill='none' stroke='%23918c83' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;background-size:16px 16px;padding-right:44px}html[data-client-theme=light] .app-shell :is(.strength-calculator select:not([multiple]),.progress-exercise-picker select:not([multiple])){background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 16 16'%3E%3Cpath d='m4 6 4 4 4-4' fill='none' stroke='%2362635d' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:right 14px center;background-repeat:no-repeat;background-size:16px 16px}@media (forced-colors:active){html[data-client-theme] .app-shell :is(.strength-calculator select:not([multiple]),.progress-exercise-picker select:not([multiple])){appearance:auto;background-image:none}}.strength-result-wrap{gap:14px;min-width:0;display:grid}.app-shell .strength-calculator-protocol{font-size:var(--client-type-body);padding:16px 0;line-height:1.6}.app-shell .strength-rating-card .strength-result-summary{grid-template-columns:minmax(0,1fr);padding:16px}.app-shell .strength-rating-card .strength-result-next{flex-direction:column;align-items:flex-start}.app-shell .strength-rating-card .strength-result-metrics{grid-template-columns:minmax(0,1fr)}.app-shell .strength-rating-card{min-width:0}.app-shell .strength-rating-card .strength-result-stars svg{flex-shrink:1;min-width:0}.app-shell .strength-rating-card .strength-result-method{min-width:0;padding:0 12px}.app-shell .strength-rating-card .strength-result-benchmarks table{table-layout:fixed}.app-shell .strength-rating-card .strength-result-benchmarks th:first-child{width:60%}.app-shell .strength-rating-card .strength-result-benchmarks :is(th,td){overflow-wrap:anywhere;padding:8px 4px}@media (max-width:999px){.app-shell .strength-ratings-grid{grid-template-columns:minmax(0,1fr)}.app-shell .strength-rating-card .strength-result-summary{padding:12px}}.app-shell .strength-result-summary{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:28px;padding:26px}.strength-result-overview{min-width:0}.strength-result-eyebrow{color:var(--warm);font-size:var(--client-type-support);letter-spacing:.1em;font-weight:700;line-height:1.5;display:block}.strength-result-overview h2{margin:10px 0 0}.strength-result-overview h2:focus{outline:none}.strength-result-stars{gap:6px;margin:14px 0 18px;display:flex}.strength-result-stars svg{color:#746a57;fill:none;stroke:currentColor;stroke-width:1.3px;width:34px;height:34px}.strength-result-stars svg.is-reached{color:#d8af58;fill:currentColor}.app-shell .strength-result-set{line-height:1.6;font-size:var(--client-type-support)!important}.strength-result-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin:24px 0 0;display:grid}.strength-result-metrics>div{min-width:0}.strength-result-metrics dt{font-size:var(--client-type-label);color:var(--muted);line-height:1.5}.strength-result-metrics dd{font:600 var(--client-type-metric)/1.2 "Manrope",sans-serif;letter-spacing:-.035em;flex-wrap:wrap;align-items:baseline;column-gap:5px;margin:8px 0 3px;display:flex}.strength-result-metrics dd small{letter-spacing:0;white-space:nowrap}.strength-result-metrics>div>small{color:var(--muted);display:block}.strength-result-benchmarks{min-width:0}.strength-result-benchmarks h3{margin:0 0 8px}.app-shell .strength-result-benchmarks>p{margin:0 0 18px;font-size:var(--client-type-support)!important}.strength-result-benchmarks table{border-collapse:collapse;text-align:left;width:100%;font-size:var(--client-type-body)}.strength-result-benchmarks th,.strength-result-benchmarks td{border-bottom:1px solid var(--line);padding:12px}.strength-result-benchmarks thead th{color:var(--muted);font-size:var(--client-type-label);font-weight:500}.strength-result-benchmarks tbody th{font-weight:500}.strength-result-benchmarks td,.strength-result-benchmarks thead th:last-child{text-align:right;font-variant-numeric:tabular-nums}.strength-result-benchmarks tbody tr.is-current{background:#c5a88022}.strength-result-benchmarks tr.is-current :is(th,td){font-weight:700}.strength-result-current{font-size:var(--client-type-support);margin-top:3px;font-weight:500;display:block}.strength-result-benchmarks>small{margin-top:12px;display:block}.strength-result-table-caption{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell .strength-result-next{color:var(--ink);grid-column:1/-1;justify-content:space-between;align-items:center;gap:14px 24px;padding-top:22px;display:flex}.strength-result-next>div{gap:7px;display:grid}.app-shell .strength-result-next>div>span{letter-spacing:.08em;font-size:var(--client-type-support)!important}.strength-result-next strong{font-size:var(--client-type-body);line-height:1.5}.app-shell .strength-result-next p{max-width:330px;margin:0;font-size:var(--client-type-support)!important}.strength-result-method{border:1px solid var(--line);background:var(--panel);border-radius:16px;padding:0 22px}.strength-result-method summary{cursor:pointer;padding:20px 0;font-weight:600}.strength-result-method summary:focus-visible{outline:2px solid var(--warm);outline-offset:4px}.strength-result-method>div{padding-bottom:20px}.strength-result-method p{color:var(--muted);margin:0 0 14px}.strength-result-method p:last-child{margin-bottom:0}html[data-client-theme=light] .strength-result-stars svg{color:#b6ad99}html[data-client-theme=light] .strength-result-stars svg.is-reached{color:#a7771c}@media (max-width:999px){.app-shell .strength-result-summary{grid-template-columns:minmax(0,1fr);gap:24px;padding:20px}.strength-result-benchmarks{border-top:1px solid var(--line);padding-top:22px}}.app-shell .schedule-board .schedule-day{margin:0}.app-shell .schedule-board .schedule-day-label{text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin:8px 0 14px;font-size:14px}.app-shell .schedule-board .schedule-card{cursor:grab;margin:0 0 12px;transition:box-shadow .15s}.app-shell .schedule-board .schedule-card h3{font-size:var(--client-type-section);margin:0}.app-shell .schedule-board .schedule-handle{touch-action:none;cursor:grab;min-width:44px;min-height:44px;font-size:26px}.app-shell .schedule-board .schedule-insert{width:100%;min-height:38px;font:inherit;color:var(--muted);background:0 0;border:0;border-radius:10px;padding:8px;font-size:13px;display:block}.app-shell .schedule-board .schedule-insert:disabled{opacity:1}.app-shell .schedule-board .schedule-insert span{min-height:2px;display:block}.app-shell .programme-manager>header{padding-bottom:0}.app-shell .programme-manager>header>p:last-child{margin-bottom:0}.app-shell .programme-manager>.schedule-board>.schedule-day:first-of-type{position:relative}.app-shell .programme-manager>.schedule-board>.schedule-day:first-of-type>.schedule-insert{height:24px;min-height:24px;padding:0;position:absolute;top:-24px}.app-shell .programme-manager>.schedule-board>.schedule-day:first-of-type>.schedule-insert:disabled{visibility:hidden}.app-shell .programme-focus{gap:0;width:100%;max-width:1540px;scroll-margin-top:12px}.app-shell .programme-editor-back-slot{display:none}.app-shell .programme-focused-editor{box-sizing:border-box;background:0 0;border:0;gap:0;width:100%;max-width:none;padding:0}.app-shell .programme-focused-heading{border-bottom:1px solid var(--line);justify-content:flex-start;align-items:center;gap:24px;margin:0 0 16px;padding:0 0 16px;display:flex}.app-shell .programme-focused-heading .eyebrow{overflow-wrap:anywhere}.app-shell .programme-focused-heading h1{margin:4px 0 0}.app-shell .programme-focused-heading>.member-back{flex:none;margin:0}.app-shell .programme-focused-fields{gap:16px;display:grid}.app-shell .programme-focused-details{box-sizing:border-box;width:100%;padding:18px 20px}.app-shell .programme-focused-details>label{gap:8px;margin:0;font-weight:650;line-height:1.35;display:grid;font-size:var(--client-type-card)!important}.app-shell .programme-focused-details>label input{height:44px;margin:0;padding:8px 12px;font-weight:400}.app-shell .training-days-field{margin:0}.app-shell .training-days-field legend{margin-bottom:8px;font-weight:650}.app-shell .training-days-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.app-shell .training-day-choice{box-sizing:border-box;border:1px solid var(--line);background:var(--panel);cursor:pointer;white-space:nowrap;border-radius:12px;justify-content:center;align-items:center;gap:8px;min-width:0;min-height:44px;margin:0;padding:8px 6px;display:inline-flex}.app-shell .training-day-full{display:none}.app-shell .training-day-short{display:inline}.app-shell .training-day-choice:has(input:checked){border-color:var(--personal,var(--warm));background:var(--client-accent-surface,var(--panel-2))}.app-shell .training-day-choice input{width:auto;accent-color:var(--client-accent-ink,var(--warm));flex:none;margin:0}.app-shell .programme-focused-section-heading{justify-content:space-between;align-items:center;gap:12px;margin:0 0 14px;display:flex}.app-shell .programme-focused-section-heading h2{margin:0;font-size:21px}.app-shell .programme-focused-section-heading>span:last-child{color:var(--muted);font-size:13px}.app-shell .programme-reorder-hint{color:var(--muted);margin:-4px 0 14px;font-size:13px}.app-shell .programme-exercise-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:6px;display:flex}.app-shell .programme-exercise-actions .programme-exercise-handle,.app-shell .programme-exercise-actions .programme-exercise-order{place-items:center;width:40px;min-width:40px;min-height:40px;padding:0;font-size:20px;display:inline-grid}.app-shell .programme-exercise-actions .programme-exercise-handle{cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none}.app-shell .programme-exercise-actions .programme-exercise-handle:active{cursor:grabbing}.app-shell .programme-focused-editor .member-exercise.is-dragging{opacity:.55}.app-shell .programme-focused-editor .member-exercise.is-drop{outline:2px solid var(--ink);outline-offset:2px}.app-shell .programme-exercise-ghost{z-index:1001;border:2px solid var(--ink);background:var(--panel);color:var(--ink);pointer-events:none;border-radius:12px;padding:9px 12px;position:fixed;top:0;left:0;box-shadow:0 8px 24px #0002}.app-shell .programme-focused-editor .member-exercise{box-sizing:border-box;border:1px solid var(--line);background:var(--panel);border-radius:16px;margin:0;padding:20px}.app-shell .programme-exercise-grid{gap:16px;margin-bottom:16px;display:grid}.app-shell .programme-focused-editor .member-exercise .member-row{margin-bottom:16px}.app-shell .programme-focused-editor .member-exercise .member-row strong{font-size:17px}.app-shell .programme-focused-editor .member-exercise>small{color:var(--muted);margin:4px 0 12px;line-height:1.5;display:block}.app-shell .programme-focused-guidance{margin:0;font-size:12px!important;line-height:1.5!important}.app-shell .programme-focused-editor .member-actions{border-top:1px solid var(--line);margin-top:28px;padding-top:22px}@media (min-width:1000px){.app-shell:has(.programme-focus) .topbar{max-width:1540px}.app-shell:has(.programme-focus) .client-desktop-page-label{display:none}.app-shell:has(.programme-focus) .programme-editor-back-slot{margin-right:auto;display:block}.app-shell .programme-topbar-back{min-height:44px;color:var(--ink);cursor:pointer;background:0 0;border:0;margin:0;padding:0;font-weight:600;display:inline-flex;font-size:var(--client-type-label)!important}.app-shell .programme-focused-heading>.programme-mobile-back{display:none}.app-shell .page-content:has(.programme-focus){max-width:1540px}.app-shell .programme-focused-details{grid-template-columns:minmax(220px,30%) minmax(0,1fr);align-items:end;gap:20px;display:grid}}@media (min-width:1200px){.app-shell .training-days-grid{grid-template-columns:repeat(7,minmax(0,1fr))}}@media (min-width:1400px){.app-shell .programme-exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){.app-shell .programme-focused-heading{gap:12px}.app-shell .programme-focused-heading>div{flex:1 1 0;min-width:0}.app-shell .programme-focused-editor{padding:0 0 24px}.app-shell .programme-focused-details{padding:18px}.app-shell .programme-focused-editor .member-exercise{padding:16px}.app-shell .programme-focused-heading h1{font-size:30px}.app-shell .programme-focused-heading>.member-back{padding:9px 10px;font-size:13px}.app-shell .programme-focused-editor .member-actions>button{flex:100%}}.app-shell .schedule-board .schedule-rest{border:1px dashed var(--line);width:100%;color:var(--muted);text-align:left;font:inherit;background:0 0;border-radius:18px;padding:20px}.app-shell .schedule-board .schedule-rest:disabled{opacity:1}.app-shell .schedule-board .is-dragging{opacity:.55}.app-shell .schedule-board .is-drop{outline-offset:2px;outline:3px solid #aa8249}.app-shell .schedule-board .schedule-insert.is-drop{background:#aa824925}.app-shell .schedule-preview{z-index:20;background:var(--panel);pointer-events:none;border:1px solid #aa8249;border-radius:16px;padding:16px;position:sticky;top:10px;box-shadow:0 8px 28px #0002}.app-shell .schedule-preview button{pointer-events:auto}.app-shell .schedule-preview p{margin:8px 0}.app-shell .schedule-board .schedule-card{transition:transform .12s ease-out,opacity 80ms}.app-shell .schedule-board .schedule-card.is-dragging{opacity:.12;outline:2px dashed var(--line)}.app-shell .schedule-board .schedule-floating{box-sizing:border-box;will-change:transform;border:2px solid #aa8249;transition:none;box-shadow:0 12px 28px #0003}.app-shell .schedule-board .schedule-preview{z-index:1001;width:min(380px,100vw - 40px);position:fixed;top:auto;bottom:85px;right:20px}@media (prefers-reduced-motion:reduce){.app-shell .schedule-board .schedule-card{transition:none}}.app-shell .programme-exercises{table-layout:fixed;border-collapse:collapse;text-align:left;width:100%;font-size:var(--client-type-body);margin:24px 0 20px}.app-shell .programme-exercises th,.app-shell .programme-exercises td{border-bottom:1px solid var(--line);vertical-align:top;overflow-wrap:anywhere;padding:14px 12px}.app-shell .programme-exercises :is(th:nth-child(n+2),td){text-align:center}.app-shell .programme-exercises th:first-child{width:40%;padding-left:0}.app-shell .programme-exercises th:nth-child(2){width:10%}.app-shell .programme-exercises th:nth-child(3){width:22%}.app-shell .programme-exercises th:last-child{white-space:nowrap;width:28%}.app-shell .programme-exercises th:last-child,.app-shell .programme-exercises td:last-child{padding-right:0}.app-shell .schedule-card-actions .programme-delete-session{width:44px;height:44px;min-height:44px;color:var(--muted);flex:0 0 44px;place-items:center;margin-left:auto;padding:0;display:grid}.app-shell .schedule-card-actions .programme-delete-session:hover:not(:disabled){color:#9b443d;background:color-mix(in srgb,#9b443d 8%,var(--panel));border-color:#9b443d}.app-shell .schedule-card-actions .programme-delete-session svg{width:20px;height:20px}.programme-delete-dialog.member-space{border:1px solid var(--line);background:var(--panel);width:min(440px,100vw - 32px);max-height:calc(100dvh - 32px);color:var(--ink);border-radius:20px;margin:auto;padding:28px;position:fixed;overflow:auto;box-shadow:0 20px 70px #0005}.programme-delete-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0008}.programme-delete-dialog h2{margin:0 0 12px}.programme-delete-dialog p{margin:0 0 24px}.programme-delete-dialog .member-actions{justify-content:flex-end}.programme-delete-dialog .programme-confirm-delete{color:#fff;background:#9b443d;border-color:#9b443d;font-weight:650}.app-shell .programme-exercises thead th{color:var(--ink);font-size:18px;font-weight:700}.app-shell :is(.schedule-card,.schedule-floating)>.member-row>h3{font-size:22px!important}@media (max-width:999px){.app-shell .bottom-nav:has(button:nth-of-type(5)){grid-template-columns:repeat(5,minmax(0,1fr))}.app-shell .bottom-nav:has(button:nth-of-type(5)) small{letter-spacing:0;font-size:10px!important}}.nutrition-page{max-width:1000px}@media (max-width:600px){.nutrition-page{gap:14px}.nutrition-page>header{padding-bottom:0}.nutrition-page>header>p:last-child{margin-bottom:0}}.nutrition-tabs{border:1px solid var(--line);background:var(--panel);border-radius:16px;gap:8px;padding:5px;display:flex}.nutrition-tabs button{flex:1;min-width:0;min-height:44px}.app-shell .member-space .nutrition-view-switch button{min-width:0;min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:12px;padding:10px 14px;font-weight:700}.app-shell .member-space .nutrition-view-switch button.active{color:#f2eee6;background:#282722}html[data-client-theme=light] .app-shell .member-space .nutrition-view-switch button.active{color:#302b22;background:#eae6dc}html[data-client-accent] .app-shell .member-space .nutrition-view-switch button.active{background:var(--personal);color:#242522}@media (hover:hover) and (pointer:fine){.app-shell .member-space .nutrition-view-switch button:not(:disabled):not(.member-primary):not(.programme-delete-session):not(.programme-confirm-delete):hover{border-color:#0000}}.nutrition-meal-shortcuts{flex-wrap:wrap;gap:10px;display:flex}.nutrition-meal-shortcuts button{min-height:44px;padding:10px 16px}@media (max-width:600px){.nutrition-meal-shortcuts button{flex:160px}}.nutrition-mobile-library,.nutrition-mobile-library-entry{display:none}@media (max-width:600px){.nutrition-page>.nutrition-scan-action,.nutrition-page>.nutrition-meal-shortcuts,.nutrition-page>.nutrition-saved{display:none}.nutrition-mobile-library-entry{border:1px solid var(--line);background:var(--panel);width:100%;min-height:48px;color:var(--ink);font:inherit;text-align:left;border-radius:14px;justify-content:space-between;align-items:center;padding:10px 16px;font-weight:600;display:flex}.nutrition-mobile-library-entry>span{color:var(--muted);font-size:14px;font-weight:400}.nutrition-mobile-library-entry>span span{margin-left:8px;font-size:18px}.nutrition-show-library>:not(.nutrition-mobile-library):not(.nutrition-dialog){display:none}.nutrition-show-library>.nutrition-mobile-library{gap:18px;display:grid}.nutrition-mobile-library header h1{margin:8px 0}.nutrition-mobile-library header p{color:var(--muted);margin:0}.nutrition-library-list{gap:12px;display:grid}.nutrition-library-list>.member-primary{justify-self:start}}.nutrition-date{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.nutrition-date label,.nutrition-date>div{flex:1;min-width:140px}.nutrition-date p{color:var(--muted);margin:4px 0}.nutrition-date-diary{justify-content:center;gap:8px}.nutrition-date-diary .nutrition-date-picker{flex:0 230px;min-width:160px;margin:0;display:block;position:relative}.nutrition-date-picker>span{display:none}.nutrition-date-diary input[type=date]{width:100%;min-width:0;min-height:44px}.nutrition-date-picker-today{height:44px}.nutrition-date-picker-today>span{border:1px solid var(--line);background:var(--panel);width:100%;height:100%;color:var(--ink);border-radius:10px;place-items:center;display:grid}.nutrition-date-picker-today input[type=date]{opacity:0;cursor:pointer;width:100%;height:100%;min-height:0;padding:0;position:absolute;inset:0}.nutrition-date-picker-today:focus-within>span{outline:2px solid var(--personal,var(--warm));outline-offset:2px}.nutrition-date-diary>button{flex:none;min-width:44px;min-height:44px}.nutrition-mobile-diary-open .nutrition-mobile-top{justify-content:flex-start;gap:14px}.nutrition-mobile-diary-open .nutrition-mobile-top>strong{margin-right:auto}.nutrition-mobile-diary-open .nutrition-date-diary{flex-wrap:nowrap;flex:0 auto;margin-left:auto}@media (min-width:1000px){.nutrition-mobile-diary-open .nutrition-date-diary{margin-left:0;position:absolute;left:50%;transform:translate(-50%)}}@media (max-width:600px){.nutrition-mobile-diary-open .nutrition-mobile-top{flex-wrap:wrap;gap:6px}.nutrition-mobile-diary-open .nutrition-mobile-top>strong{flex:none;margin-right:auto}.nutrition-mobile-diary-open .nutrition-date-diary{gap:3px}.nutrition-mobile-diary-open .nutrition-date-picker{flex:0 0 94px;min-width:94px;height:40px}.nutrition-mobile-diary-open .nutrition-date-picker>span{border:1px solid var(--line);background:var(--panel);width:100%;height:100%;color:var(--ink);white-space:nowrap;border-radius:10px;place-items:center;padding:5px;font-size:13px;display:grid}.nutrition-mobile-diary-open .nutrition-date-picker input[type=date]{opacity:0;cursor:pointer;width:100%;height:100%;min-height:0;padding:0;position:absolute;inset:0}.nutrition-mobile-diary-open .nutrition-date-picker:focus-within>span{outline:2px solid var(--personal,var(--warm));outline-offset:2px}.nutrition-mobile-diary-open .nutrition-date-diary>button{min-width:36px;min-height:40px;padding:6px}}@media (max-width:360px){.nutrition-mobile-diary-open .nutrition-date-picker{flex-basis:84px;min-width:84px}.nutrition-mobile-diary-open .nutrition-date-picker>span{font-size:12px}}.nutrition-date-plan{grid-template-columns:44px minmax(180px,360px) 44px;justify-content:center;gap:8px;display:grid}.nutrition-date-plan>div{text-align:center;min-width:0}.nutrition-date-plan>button{min-width:44px;min-height:44px}@media (max-width:600px){.nutrition-date-plan{grid-template-columns:44px minmax(0,1fr) 44px}}.nutrition-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.nutrition-summary .member-card{gap:8px;margin:0;display:grid}.nutrition-summary strong{font-size:32px;line-height:1.2}.nutrition-summary small{color:var(--muted)}.nutrition-summary p{margin:0}.nutrition-summary progress{width:100%;height:8px;accent-color:var(--personal,var(--warm))}.nutrition-page :is(h2,h3,h4),.nutrition-dialog :is(h2,h3,h4){margin:0}.nutrition-page .member-row{flex-wrap:wrap;gap:12px}.nutrition-entry{border-top:1px solid var(--line);gap:12px;padding:18px 0;display:grid}.nutrition-entry:first-of-type{margin-top:16px}.nutrition-entry p{color:var(--muted);margin:6px 0}.nutrition-entry ul{padding-left:20px}.nutrition-today-meal summary{cursor:pointer;width:fit-content;font-weight:600}.nutrition-today-foods{border-top:1px solid var(--line);margin-top:12px}.nutrition-today-food{border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.nutrition-today-food>div:first-child{gap:4px;min-width:0;display:grid}.nutrition-today-food small{color:var(--muted)}.nutrition-save-food-group{margin-top:12px}.nutrition-week{gap:20px;display:grid}.nutrition-plan-slot{border-top:1px solid var(--line);padding:16px 0}.nutrition-plan-day>header{padding-bottom:12px}.nutrition-plan-day>small,.nutrition-source{color:var(--muted);line-height:1.6}.nutrition-source a{color:inherit;text-decoration:underline}.nutrition-targets summary,.nutrition-saved summary{cursor:pointer;font-weight:700}.nutrition-notice{border:1px solid var(--line);background:var(--panel);border-radius:12px;padding:14px 18px}.nutrition-dialog.member-space{border:1px solid var(--line);background:var(--panel);width:min(720px,100% - 24px);max-height:calc(100dvh - 32px);color:var(--ink);border-radius:22px;margin:auto;padding:24px;position:fixed;overflow-y:auto;box-shadow:0 20px 70px #0005}.nutrition-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0008}.member-back,.workout-header button.member-back{border:1px solid var(--line);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;width:fit-content;min-height:44px;padding:10px 14px;font-size:14px;font-weight:600;line-height:1.3;display:inline-flex}.member-back:focus-visible{outline:2px solid var(--personal,var(--warm));outline-offset:3px}.member-back:disabled{opacity:.5;cursor:default}.passkey-panel{border-top:1px solid var(--line);margin-top:24px;padding-top:20px}.passkey-panel p,.passkey-panel small{line-height:1.6}.passkey-panel ul{padding:0;list-style:none}.passkey-panel li{flex-wrap:wrap;align-items:center;gap:12px;margin-top:16px;display:flex}.passkey-panel li button{border:1px solid var(--line);border-radius:12px;min-height:44px;padding:10px 14px}.workout-header:has(.member-back){flex-wrap:wrap;gap:12px;height:auto;min-height:70px;padding-block:10px}.nutrition-dialog fieldset{border:0;min-width:0;margin:0;padding:0}.nutrition-dialog .nutrition-tabs{flex-wrap:wrap;margin:18px 0}.nutrition-dialog .nutrition-tabs button{flex:112px}.nutrition-dialog input:not([type=checkbox]),.nutrition-dialog select{border:1px solid var(--line);background:var(--black);width:100%;min-width:0;min-height:44px;color:var(--ink);border-radius:10px;padding:10px 12px}.nutrition-dialog select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23888880' stroke-width='2'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;height:46px;padding-right:36px}.nutrition-dialog label{gap:7px;margin:10px 0;display:grid}.nutrition-dialog button{border:1px solid var(--line);background:var(--panel);min-height:44px;color:var(--ink);border-radius:10px;padding:9px 14px}.nutrition-dialog button.member-primary{background:var(--personal,var(--warm));color:var(--personal-text,#242522)}.nutrition-dialog button:disabled{opacity:.5}.nutrition-meal-chooser{align-content:start;gap:0;width:min(680px,100% - 24px)!important}.nutrition-log-screenreader-title{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.nutrition-log-header{grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:12px;display:grid}.nutrition-dialog .nutrition-log-back{border-radius:50%;width:44px;height:44px;padding:0;font-size:26px;line-height:1}.nutrition-dialog .nutrition-log-header select{width:auto;max-width:100%;min-height:44px;color:var(--warm);text-align:center;background-color:#0000;border:0;justify-self:center;padding:0 28px 0 8px;font-size:17px;font-weight:700}.nutrition-dialog .nutrition-log-search{margin:18px 0 14px;display:block;position:relative}.nutrition-log-search svg{z-index:1;width:20px;height:20px;color:var(--muted);pointer-events:none;position:absolute;top:50%;left:15px;transform:translateY(-50%)}.nutrition-dialog .nutrition-log-search input:not([type=checkbox]){background:var(--panel);border-radius:28px;min-height:52px;padding-left:45px}.nutrition-log-tabs{border-bottom:1px solid var(--line);scrollbar-width:none;align-items:stretch;gap:22px;display:flex;overflow-x:auto}.nutrition-log-tabs::-webkit-scrollbar{display:none}.nutrition-dialog .nutrition-log-tabs button{min-height:45px;color:var(--muted);white-space:nowrap;background:0 0;border:0;border-bottom:2px solid #0000;border-radius:0;flex:none;padding:8px 0}.nutrition-dialog .nutrition-log-tabs button.active{border-bottom-color:var(--warm);color:var(--ink);font-weight:700}.nutrition-dialog .nutrition-log-tabs button.active:hover{background:0 0}.nutrition-log-tools{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:20px 0 24px;display:grid}.nutrition-dialog .nutrition-log-tools button{background:var(--black);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:5px;min-height:76px;padding:9px 6px;font-size:13px;font-weight:600;display:flex}.nutrition-log-tools button span{color:var(--warm);font-size:22px;line-height:1}.nutrition-log-list h3{margin:0 0 12px;font-size:19px}.nutrition-log-list p{color:var(--muted)}.nutrition-dialog .nutrition-log-choice{text-align:left;justify-content:space-between;align-items:center;gap:12px;width:100%;margin:0 0 8px;padding:13px 14px;display:flex}.nutrition-log-choice>span{gap:4px;min-width:0;display:grid}.nutrition-log-choice strong{overflow-wrap:anywhere;font-weight:600}.nutrition-log-choice small{color:var(--muted);font-size:13px;line-height:1.3}.nutrition-log-choice b{background:var(--black);width:36px;height:36px;color:var(--warm);border-radius:50%;flex:none;place-items:center;font-size:27px;font-weight:400;line-height:1;display:grid}.nutrition-picker{padding:14px 0}.nutrition-food-results{max-height:240px;margin:12px 0;padding:0;list-style:none;overflow:auto}.nutrition-food-results button{text-align:left;gap:5px;width:100%;margin-bottom:6px;display:grid}.nutrition-food-results span,.nutrition-item small{color:var(--muted);font-size:14px}.nutrition-portion{border:1px solid var(--line);border-radius:12px;padding:16px}.full-workout-screen .full-set-row{grid-template-columns:repeat(2,minmax(0,1fr))}.full-set-action{grid-column:1/-1;justify-content:space-between;align-items:center;gap:12px;display:flex}.full-set-number{font-size:14px;font-weight:700}.add-assistance{border:1px solid var(--line);min-height:44px;color:var(--warm);font:inherit;cursor:pointer;background:0 0;border-radius:10px;margin:12px 14px;padding:10px 12px;font-size:13px}.full-workout-screen .full-set-toggle{white-space:nowrap;border-color:var(--warm);width:auto;min-width:112px;height:auto;min-height:44px;color:var(--warm);border-radius:12px;padding:10px 16px;font-size:14px}.full-workout-screen .full-set-toggle[aria-pressed=true]{background:var(--warm);color:#18140f}html[data-client-theme=light] .full-workout-screen .full-set-toggle[aria-pressed=true]{color:#fff;background:#755b36;border-color:#755b36}.full-workout-screen .full-set-assistance{grid-column:auto}.workout-editor>fieldset>.member-actions{margin-top:20px}.barcode-camera{background:#111;border-radius:12px;margin:12px 0;position:relative;overflow:hidden}.nutrition-scan-action{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.barcode-permission-help{border:1px solid #8884;border-radius:12px;margin-top:10px;padding:0 14px}.barcode-permission-help summary{cursor:pointer;min-height:44px;padding:12px 0;font-weight:600}.barcode-permission-help p{margin:0 0 14px;line-height:1.6}.nutrition-scan-action>button{justify-content:center;align-items:center;gap:10px;min-height:52px;font-size:16px;display:inline-flex}@media (max-width:600px){.nutrition-scan-action>button{width:100%}}.barcode-camera[hidden]{display:none}.barcode-camera video{aspect-ratio:4/3;object-fit:cover;width:100%;max-height:320px;display:block}.barcode-guide{pointer-events:none;aspect-ratio:2;box-sizing:border-box;border:2px solid #fff;border-radius:12px;width:min(76%,400px);position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 0 0 1000px #0003}.barcode-camera.is-opening{background:#f2efe8}.barcode-camera.is-opening video{opacity:0}.barcode-camera.is-opening .barcode-guide{box-shadow:none;border-color:#b7a586}.barcode-opening{color:#645b4c;flex-direction:column;justify-content:center;align-items:center;gap:10px;font-size:14px;display:flex;position:absolute;inset:0}.barcode-opening-spinner{border:2px solid #d8cdbb;border-top-color:#82643c;border-radius:50%;width:22px;height:22px;animation:.9s linear infinite barcode-opening-spin}@keyframes barcode-opening-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.barcode-opening-spinner{animation:none}}.barcode-picker>form{gap:12px;margin:16px 0;display:grid}.barcode-picker>small{margin-top:14px;line-height:1.6;display:block}.nutrition-item{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) 130px auto;align-items:center;gap:12px;padding:14px 0;display:grid}.nutrition-item strong,.nutrition-item small{overflow-wrap:anywhere;display:block}.nutrition-dialog .nutrition-checkbox{align-items:center;gap:10px;display:flex}.nutrition-checkbox input{width:20px;height:20px}.nutrition-meal-form{border-top:1px solid var(--line);padding-top:18px}.nutrition-saved-choice{text-align:left;width:100%;margin:8px 0;display:block}.nutrition-dialog :is(button,input,select):focus-visible{outline:2px solid var(--personal,var(--warm));outline-offset:3px}@media (max-width:600px){.nutrition-dialog.member-space{padding:16px}.nutrition-item{grid-template-columns:minmax(0,1fr) 105px}.nutrition-item>button{grid-column:1/-1;justify-self:start}.nutrition-summary{gap:10px}.nutrition-summary .member-card{padding:16px}.nutrition-summary strong{font-size:26px}.nutrition-dialog.nutrition-meal-chooser.member-space{height:100dvh;max-height:100dvh;padding:calc(14px + env(safe-area-inset-top)) 16px calc(20px + env(safe-area-inset-bottom));background:var(--black);box-shadow:none;border:0;border-radius:0;margin:0;inset:0;width:100vw!important;max-width:none!important}.nutrition-dialog .nutrition-log-search input:not([type=checkbox]){background:var(--panel)}.nutrition-log-tabs{gap:19px}.nutrition-log-tools{margin:18px 0 22px}.nutrition-dialog .nutrition-log-tools button{background:var(--panel)}.nutrition-dialog .nutrition-log-choice{background:var(--panel);border-color:#0000;border-radius:12px;min-height:76px}.nutrition-log-choice b{background:var(--black)}}.app-shell .programme-exercises tbody th{font-weight:500}.app-shell .programme-exercises td{font-variant-numeric:tabular-nums}.app-shell .programme-cell-label{display:none}.app-shell .schedule-handle{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}html.programme-drag-active,html.programme-drag-active *{-webkit-user-select:none!important;user-select:none!important;-webkit-touch-callout:none!important;overflow-anchor:none!important}html.programme-drag-active{overscroll-behavior:none}@media (max-width:600px){.app-shell .programme-exercises th,.app-shell .programme-exercises td{padding:14px 3px}.app-shell .programme-exercises th:first-child{width:30%;padding-left:0}.app-shell .programme-exercises th:nth-child(2){width:17%}.app-shell .programme-exercises th:nth-child(3){width:18%}.app-shell .programme-exercises th:last-child{overflow-wrap:normal;width:35%}.app-shell .programme-exercises thead th{padding-left:0;padding-right:0}.app-shell .programme-exercises thead th:last-child{white-space:normal}.app-shell .programme-exercises th:last-child,.app-shell .programme-exercises td:last-child{padding-right:0}}.passkey-alternatives summary{cursor:pointer;justify-content:center;align-items:center;min-height:44px;text-decoration:underline;display:flex}.passkey-alternatives summary:focus-visible{outline-offset:3px;outline:2px solid}.workout-set-note{grid-column:1/-1;min-width:0}.workout-set-note button{min-height:44px;color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;padding:8px 0;text-decoration:underline}.workout-set-note textarea{box-sizing:border-box;border:1px solid var(--line,#d4d4ce);width:100%;min-height:76px;color:inherit;font:inherit;resize:vertical;background:0 0;border-radius:12px;padding:12px;font-size:16px;display:block}.previous-set-note{white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0;font-size:14px;line-height:1.5}.sensitive-input-guidance{color:var(--muted,#66645f);margin:8px 0 12px;font-size:12px;line-height:1.5;display:block}.workout-set-note .sensitive-input-guidance{margin-bottom:0}.full-workout-screen .full-workout-list{margin-top:24px}.pull-refresh-status{top:calc(env(safe-area-inset-top,0px) + 12px);z-index:100;background:var(--paper,#f7f5ef);color:#292b25;text-align:center;pointer-events:none;border:1px solid #d4d4ce;border-radius:24px;max-width:90vw;padding:12px 18px;font-size:14px;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 3px 12px #0002}.app-shell>.topbar,.app-shell>.page-content{translate:var(--pull-translation,none);transition:translate .22s ease-out}.app-shell.is-pulling>.topbar,.app-shell.is-pulling>.page-content{transition:none}.pull-refresh-status.pull-refresh-reveal{top:calc(env(safe-area-inset-top,0px) + 8px);box-shadow:none;background:0 0;border:0;padding:0}.pull-refresh-circle{fill:none;stroke:currentColor;stroke-width:3px;stroke-linecap:round;stroke-dasharray:56 20;width:32px;height:32px}.pull-refresh-circle.is-spinning{animation:.8s linear infinite pull-refresh-spin}.pull-refresh-label{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}@keyframes pull-refresh-spin{to{transform:rotate(360deg)}}html[data-client-accent] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.rest-sheet,.activation-screen,.welcome-screen) :is(.member-primary,.primary-button,.complete-set,.settings-action,.install-app-primary,.activation-primary,.welcome-primary,.member-billing-actions button:first-of-type,.weight-entry-card form>button,.strength-calculator form>button,.install-invitation-actions button:first-child,.client-send,.full-set-toggle[aria-pressed=true],.rest-sheet>button){background:var(--personal);color:#242522;border-color:var(--personal);box-shadow:none}html[data-client-accent] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.activation-screen,.welcome-screen) :is(.primary-button,.activation-primary,.welcome-primary,.complete-set) :is(span,strong,b){color:#242522}html[data-client-accent] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen) :is(.nutrition-tabs button.active,.feeling-options button.selected,.client-chat .user .client-message-bubble,.strength-explainer article>b,.full-set-row.is-complete,.member-space .exercise-autocomplete-options>button:hover,.member-space .exercise-autocomplete-options>button.active){background:var(--client-accent-surface);color:var(--client-accent-ink);border-color:var(--personal)}html[data-client-accent] .app-shell .progress-view-switch button.active{background:var(--personal);color:#242522;box-shadow:none}html[data-client-accent] .app-shell .settings-row input[role=switch]:checked{background:var(--personal)}html[data-client-accent] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen) :is(input[type=checkbox],input[type=radio],progress){accent-color:var(--client-accent-ink)}html[data-client-accent] .app-shell :is(.programme-building-card,.member-next-session,.strength-profile-hero,.strength-calculator-result){background:linear-gradient(135deg,var(--client-accent-surface),var(--panel));border-color:color-mix(in srgb,var(--personal) 40%,var(--line))}html[data-client-accent] .app-shell :is(.programme-building-card>span,.programme-building-detail>span,.assigned-programme-status>span,.eyebrow){color:var(--client-accent-ink)!important}html[data-client-accent] .app-shell :is(.strength-method,.strength-result-benchmarks tbody tr.is-current){background:var(--client-accent-surface);border-color:var(--personal)}html[data-client-accent] .app-shell :is(.schedule-board .is-drop,.schedule-preview,.schedule-board .schedule-floating){border-color:var(--personal);outline-color:var(--personal)}html[data-client-accent] .app-shell .schedule-board .schedule-insert.is-drop{background:var(--client-accent-surface)}html[data-client-accent] .app-shell .strength-level-track span.reached i,html[data-client-accent] :is(.exercise-player,.workout-screen,.complete-screen) .set-dots :is(.current,.complete){background:var(--personal)}html[data-client-accent] .app-shell :is(.weight-chart,.progress-trend-card) svg{color:var(--client-accent-ink)}html[data-client-accent] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet) button:focus-visible{outline:2px solid var(--client-accent-ink);outline-offset:3px}.app-shell .nutrition-settings-button{border:1px solid var(--personal,#d5bb91);background:var(--personal,#d5bb91);color:#242522;min-height:44px;font:inherit;cursor:pointer;border-radius:12px;justify-content:center;align-items:center;padding:11px 18px;font-weight:650;text-decoration:none;display:inline-flex}.app-shell .nutrition-settings-button:hover{filter:brightness(.96)}.app-shell .nutrition-settings-button:focus-visible{outline:2px solid var(--client-accent-ink,var(--warm));outline-offset:3px}html[data-client-theme=light] .app-shell .member-card{border-color:#a9afa3}.app-shell .member-space :is(input:not([type=checkbox]):not([type=radio]),textarea,select):focus{border:2px solid var(--ink);outline:none}@media (hover:hover) and (pointer:fine){.app-shell .progress-view-switch:not(.nutrition-view-switch) button:not(.active):not(:disabled):hover{background:var(--client-accent-surface,var(--panel-2));color:var(--client-accent-ink,var(--ink));border-color:#0000}.app-shell .member-space button:not(:disabled):not(.active):not([aria-selected=true]):not([aria-pressed=true]):not(.member-primary):not(.programme-delete-session):not(.programme-confirm-delete):hover{background:var(--client-accent-surface,var(--panel-2));border-color:var(--client-accent-ink,var(--warm));color:var(--client-accent-ink,var(--ink))}.app-shell .member-space .nutrition-view-switch button.active:not(:disabled):not(.member-primary):not(.programme-delete-session):not(.programme-confirm-delete):hover{color:#f2eee6;background:#282722;border-color:#0000}html[data-client-theme=light] .app-shell .member-space .nutrition-view-switch button.active:not(:disabled):not(.member-primary):not(.programme-delete-session):not(.programme-confirm-delete):hover{color:#302b22;background:#eae6dc}html[data-client-accent] .app-shell .member-space .nutrition-view-switch button.active:not(:disabled):not(.member-primary):not(.programme-delete-session):not(.programme-confirm-delete):hover{background:var(--personal);color:#242522}.app-shell .member-space button.member-primary:not(:disabled):hover{filter:brightness(.93);box-shadow:0 0 0 3px color-mix(in srgb,var(--personal,var(--warm)) 22%,transparent)}.app-shell .bottom-nav>button:not(.active):hover,.app-shell .client-desktop-refresh>button:not(:disabled):hover{background:var(--client-accent-surface,var(--panel-2));color:var(--client-accent-ink,var(--ink))}}@media (prefers-reduced-motion:reduce){.app-shell>.topbar,.app-shell>.page-content{transition:none}.pull-refresh-circle.is-spinning{animation-duration:1.8s}}.client-mobile-menu-trigger,.mobile-nav-close,.mobile-nav-backdrop{display:none}@media (max-width:999px){.app-shell{--mobile-nav-width:min(320px,calc(100vw - 48px));--mobile-nav-offset:0px;padding-bottom:calc(32px + env(safe-area-inset-bottom))}.app-shell.mobile-nav-open{--mobile-nav-offset:var(--mobile-nav-width)}.app-shell:before{content:"";z-index:31;pointer-events:none;background:inherit;transform:translate3d(var(--mobile-nav-offset),0,0);transition:transform .26s;position:fixed;inset:0}.app-shell.mobile-nav-open:before,.app-shell[data-nav-dragging=true]:before{border-radius:20px 0 0 20px;box-shadow:-12px 0 32px #0002}.app-shell>.topbar,.app-shell>.page-content{z-index:32;transform:translate3d(var(--mobile-nav-offset),0,0);transition:transform .26s,translate .22s ease-out}.app-shell[data-nav-dragging=true]:before,.app-shell[data-nav-dragging=true]>.topbar,.app-shell[data-nav-dragging=true]>.page-content,.app-shell[data-nav-dragging=true] .mobile-nav-backdrop{transition:none}.app-shell .topbar{justify-content:flex-start;gap:8px}.app-shell .client-mobile-menu-trigger{width:44px;height:44px;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:11px;flex:0 0 44px;place-items:center;padding:0;display:grid}.client-mobile-menu-trigger svg{width:24px;height:24px}@media (hover:hover) and (pointer:fine){.app-shell .client-mobile-menu-trigger:hover{background:var(--client-accent-surface,var(--panel-2))}}.app-shell .mobile-nav-backdrop{z-index:33;width:100vw;transform:translate3d(var(--mobile-nav-offset),0,0);opacity:0;pointer-events:none;cursor:pointer;background:#0001;border:0;border-radius:0;transition:transform .26s,opacity .26s;display:block;position:fixed;inset:0}.app-shell.mobile-nav-open .mobile-nav-backdrop,.app-shell[data-nav-dragging=true] .mobile-nav-backdrop{opacity:1;pointer-events:auto}:is(.app-shell .bottom-nav,.app-shell .bottom-nav:has(button:nth-of-type(5))){width:var(--mobile-nav-width);height:100dvh;padding:calc(env(safe-area-inset-top) + 24px) 18px calc(env(safe-area-inset-bottom) + 18px);border:0;border-right:1px solid var(--line);background:var(--panel);box-shadow:none;visibility:hidden;z-index:30;border-radius:0 18px 18px 0;flex-direction:column;align-items:stretch;gap:8px;transition:visibility 0s linear .26s;display:flex;position:fixed;inset:0 auto 0 0;overflow:hidden auto;transform:none}:is(.app-shell .bottom-nav.is-open,.app-shell .bottom-nav.is-open:has(button:nth-of-type(5)),.app-shell[data-nav-dragging=true] .bottom-nav){visibility:visible;transition:visibility}.app-shell .bottom-nav .mobile-nav-close{top:calc(env(safe-area-inset-top) + 16px);border:1px solid var(--line);width:44px;min-height:44px;color:var(--ink);background:0 0;border-radius:12px;place-items:center;padding:0;font-size:28px;line-height:1;display:grid;position:absolute;right:16px}.app-shell .client-desktop-brand{grid-template-columns:36px minmax(0,1fr);align-items:center;gap:10px;min-height:92px;padding:4px 52px 22px 10px;display:grid}.app-shell .client-desktop-brand img{object-fit:contain;width:36px;height:36px}.app-shell .client-desktop-brand strong{letter-spacing:.06em;white-space:nowrap;font:700 12px/1.4 Outfit,sans-serif}.app-shell .client-desktop-brand>span{color:var(--muted);letter-spacing:.13em;grid-column:1/-1;margin-top:8px;font-size:11px}.app-shell .bottom-nav>button:not(.mobile-nav-close){text-align:left;border:1px solid #0000;border-radius:12px;flex-direction:row;flex:none;justify-content:flex-start;align-items:center;gap:16px;min-height:54px;padding:12px 16px;display:flex}.app-shell .bottom-nav>button.active{background:var(--client-accent-surface,var(--panel-2));border-color:var(--personal,var(--line));color:var(--client-accent-ink,var(--ink))}.app-shell .bottom-nav>button:not(.active){color:var(--muted)}.app-shell .bottom-nav .nav-icon{text-align:center;flex:0 0 22px;width:22px}:is(.app-shell .bottom-nav small,.app-shell .bottom-nav:has(button:nth-of-type(5)) small){letter-spacing:0;font-size:14px!important}.app-shell .client-desktop-account{border-top:1px solid var(--line);margin-top:auto;padding-top:16px;display:block;position:relative}.app-shell .client-account-trigger{width:100%;min-height:58px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:row;justify-content:flex-start;align-items:center;gap:10px;padding:8px;display:flex}.app-shell .client-account-trigger strong{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:14px;font-weight:600;overflow:hidden}.app-shell .client-account-trigger[aria-expanded=true]{background:var(--client-accent-surface,var(--panel-2));color:var(--client-accent-ink,var(--ink))}@media (hover:hover) and (pointer:fine){.app-shell .client-account-trigger:hover{background:var(--client-accent-surface,var(--panel-2));color:var(--client-accent-ink,var(--ink))}}.app-shell .client-mobile-account-actions{align-items:center;gap:4px;display:flex}.app-shell .client-mobile-account-actions .client-account-trigger{flex:1;min-width:0}.app-shell .client-account-trigger-desktop{display:none}.app-shell .client-mobile-share{width:44px;min-height:44px;color:var(--ink);cursor:pointer;background:0 0;border:0;border-radius:12px;flex:0 0 44px;place-items:center;padding:10px;display:grid}@media (hover:hover) and (pointer:fine){.app-shell .client-mobile-share:hover{background:var(--client-accent-surface,var(--panel-2));color:var(--client-accent-ink,var(--ink))}}.app-shell .client-mobile-share svg{width:22px;height:22px}.app-shell .client-account-menu{z-index:2;border:1px solid var(--line);background:var(--panel);border-radius:14px;padding:6px;position:absolute;bottom:calc(100% + 8px);left:0;right:0;box-shadow:0 12px 30px #0005}.app-shell .client-account-menu :is(button,a){width:100%;min-height:44px;color:var(--ink);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:9px;flex-direction:row;justify-content:flex-start;align-items:center;gap:10px;padding:8px 12px;font-size:13px;text-decoration:none;display:flex}.app-shell .client-account-menu svg{flex:0 0 18px;width:18px;height:18px}@media (hover:hover) and (pointer:fine){.app-shell .client-account-menu :is(button,a):hover{background:var(--client-accent-surface,var(--panel-2));color:var(--client-accent-ink,var(--ink))}}.app-shell :is(.bottom-nav,.client-mobile-menu-trigger,.mobile-nav-backdrop) :is(button,a),.app-shell :is(.client-mobile-menu-trigger,.mobile-nav-backdrop){-webkit-tap-highlight-color:transparent}.app-shell .client-account-signout{margin-top:5px;border-top:1px solid var(--line)!important;border-radius:0 0 9px 9px!important}.app-shell .client-account-menu p{color:#f4c6be;margin:5px 8px 7px;font-size:12px;line-height:1.4}}@media (prefers-reduced-motion:reduce){.app-shell .bottom-nav,.app-shell:before,.app-shell>.topbar,.app-shell>.page-content,.app-shell .mobile-nav-backdrop{transition:none!important}}.client-page-underlay{display:contents}@media (min-width:1000px){.app-shell.mobile-settings-open .client-page-underlay{display:none}}@media (max-width:999px){.app-shell.mobile-settings-open>.page-content{z-index:40;transition:none;transform:none}.app-shell.mobile-settings-open .client-page-underlay{transform:translate3d(var(--mobile-nav-offset),0,0);display:block}.app-shell[data-settings-returning=true]>.page-content{transition:none}.app-shell .client-settings-modal{z-index:40;display:block;position:fixed;inset:0}.app-shell .settings-sheet-scrim{background:#0008;border:0;border-radius:0;width:100%;padding:0;display:block;position:absolute;inset:0}.app-shell .client-settings-sheet{--settings-grab-height:24px;z-index:1;inset:calc(env(safe-area-inset-top) + 18px) 0 0;background:var(--panel);overscroll-behavior:contain;-webkit-overflow-scrolling:touch;width:100%;min-height:0;transform:translateY(var(--settings-sheet-offset,0px));border-radius:24px 24px 0 0;transition:transform .22s ease-out;position:absolute;overflow-y:auto;box-shadow:0 -16px 44px #0003}.app-shell .client-settings-modal:not([data-settings-entered=true]) .client-settings-sheet{animation:.28s ease-out both client-settings-rise}.app-shell .client-settings-modal[data-settings-dragging=true] .client-settings-sheet{transition:none;animation:none}.app-shell .settings-sheet-grab{z-index:2;height:var(--settings-grab-height);background:var(--panel);touch-action:none;cursor:grab;border-radius:24px 24px 0 0;place-items:center;display:grid;position:sticky;top:0}.app-shell .settings-sheet-grab span{background:var(--line);border-radius:4px;width:38px;height:4px}.app-shell .client-settings-page{padding:0 18px calc(env(safe-area-inset-bottom) + 28px)}.app-shell .client-settings-page :is(button,a,summary,input,select,label){-webkit-tap-highlight-color:transparent}.app-shell .client-settings-page>header{min-height:50px;margin-bottom:20px;padding-right:52px;position:static}.app-shell .client-settings-page .settings-page-back{display:none}.app-shell .client-settings-page .settings-sheet-close{z-index:3;top:calc(var(--settings-grab-height) + 8px);width:44px;height:44px;min-height:44px;color:var(--ink);background:0 0;border:0;border-radius:12px;place-items:center;padding:0;line-height:1;display:grid;position:absolute;right:8px}.app-shell .settings-sheet-close svg{width:24px;height:24px;display:block}.app-shell .client-settings-page h1{margin:4px 0 6px;font-size:30px}.app-shell .client-settings-page>header p{margin:0}.app-shell .client-settings-sheet{background:var(--black)}.app-shell .client-settings-page>header{min-height:48px;margin-bottom:4px}.app-shell .client-settings-page>header :is(h1,p){display:none}.app-shell .settings-mobile-overview{gap:28px;padding:0 0 24px;display:grid}.app-shell .client-settings-page.is-mobile-detail .settings-mobile-overview,.app-shell .client-settings-page:not(.is-mobile-detail) .settings-layout{display:none}.app-shell .settings-mobile-profile{text-align:center;justify-items:center;gap:10px;padding:12px 0 4px;display:grid}.app-shell .settings-mobile-avatar{background:var(--client-accent-surface,var(--panel-2));width:78px;height:78px;min-height:78px;color:var(--client-accent-ink,var(--ink));border:0;border-radius:50%;place-items:center;padding:0;display:grid;position:relative}.app-shell .settings-mobile-avatar>:is(img,span:first-child){object-fit:cover;border-radius:50%;place-items:center;width:100%;height:100%;font-size:27px;font-weight:600;display:grid}.app-shell .settings-mobile-edit{border:2px solid var(--black);background:var(--panel);width:28px;height:28px;color:var(--ink);border-radius:50%;place-items:center;font-size:18px;line-height:1;display:grid;position:absolute;bottom:-2px;right:-2px}.app-shell .settings-mobile-profile h2{margin:0;font-size:21px;line-height:1.2}.app-shell .settings-mobile-group h3{color:var(--settings-muted);margin:0 0 9px 14px;font-size:14px;font-weight:700}.app-shell .settings-mobile-card{border:1px solid var(--line);background:var(--panel);border-radius:22px;overflow:hidden}.app-shell .settings-mobile-row{width:100%;min-height:57px;color:var(--ink);text-align:left;touch-action:manipulation;background:0 0;border:0;align-items:center;gap:15px;padding:12px 16px;font-size:16px;display:flex}@media (hover:hover) and (pointer:fine){.app-shell button.settings-mobile-row:hover{background:var(--client-accent-surface,var(--panel-2))}}.app-shell .settings-mobile-row+.settings-mobile-row{border-top:1px solid var(--line)}.app-shell .settings-mobile-icon{flex:0 0 21px;width:21px;height:21px}.app-shell .settings-mobile-row>span:nth-child(2){flex:1;min-width:0}.app-shell .settings-mobile-chevron{color:var(--settings-muted);flex:none;font-size:26px;line-height:1}.app-shell .settings-mobile-value{text-overflow:ellipsis;white-space:nowrap;max-width:56%;color:var(--settings-muted);font-size:14px;overflow:hidden}.app-shell .client-settings-page .settings-layout{display:block}.app-shell .client-settings-page .settings-layout>nav{display:none}.app-shell .settings-mobile-detail-heading{gap:5px;margin:0 0 16px;display:grid}.app-shell .settings-mobile-detail-heading button{min-height:40px;color:var(--client-accent-ink,var(--ink));white-space:nowrap;background:0 0;border:0;justify-self:start;padding:0;font-size:15px}.app-shell .settings-mobile-detail-heading h1{letter-spacing:-.02em;min-width:0;margin:0;font-size:25px;line-height:1.15}.app-shell .client-settings-page .settings-panel{background:var(--panel);border-radius:20px;padding:20px}.app-shell .settings-panel>h2{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}}@keyframes client-settings-rise{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.app-shell .client-settings-modal .client-settings-sheet{transition:none!important;animation:none!important}}.nutrition-mobile-heading,.nutrition-mobile-top,.nutrition-mobile-week,.nutrition-mobile-section-heading,.nutrition-mobile-action-label,.nutrition-mobile-quick-actions,.nutrition-slot-mark,.nutrition-slot-label small,.nutrition-desktop-create,.nutrition-desktop-week-arrow{display:none}@media (max-width:600px){.nutrition-today-slots{display:contents}.app-shell .nutrition-page{gap:10px}.nutrition-page>.nutrition-intro,.nutrition-page>.nutrition-view-switch{display:none}.nutrition-mobile-top{justify-content:space-between;align-items:center;min-height:44px;display:flex;position:relative}.app-shell .member-space .nutrition-mobile-view-trigger{background:0 0;border:0;align-items:center;gap:6px;min-height:44px;padding:0;font-weight:750;display:flex;font-size:25px!important}.nutrition-mobile-view-trigger span{font-size:20px}.nutrition-mobile-view-menu{z-index:12;border:1px solid var(--line);background:var(--panel);border-radius:12px;min-width:170px;padding:6px;display:grid;position:absolute;top:44px;left:0;box-shadow:0 10px 30px #0002}.nutrition-mobile-view-menu button{text-align:left;background:0 0;border:0;width:100%}.app-shell .nutrition-mobile-top-library{min-height:40px;color:var(--client-accent-ink,var(--warm));background:0 0;border:0;padding:6px 0;font-size:13px;font-weight:650}.nutrition-mobile-back{min-width:44px;min-height:44px;padding:0;font-size:22px}.nutrition-mobile-top>strong{font-size:17px}.nutrition-mobile-top-spacer{width:44px}.nutrition-mobile-week{min-width:0;padding:10px 0 14px;display:block}.nutrition-mobile-week-track{scroll-snap-type:x mandatory;overscroll-behavior-x:contain;scrollbar-width:none;-webkit-overflow-scrolling:touch;display:flex;overflow:auto hidden}.nutrition-mobile-week-track::-webkit-scrollbar{display:none}.nutrition-mobile-week-panel{scroll-snap-align:start;flex:0 0 100%;grid-template-columns:repeat(7,minmax(0,1fr));align-items:center;min-width:0;display:grid}.app-shell .nutrition-mobile-week button{min-width:0;min-height:54px;color:var(--muted);background:0 0;border:0;border-radius:12px;place-items:center;gap:3px;padding:2px 0;display:grid}.nutrition-mobile-week button span{text-transform:uppercase;font-size:11px}.nutrition-mobile-week button b{border:1px solid var(--line);border-radius:50%;place-items:center;width:31px;height:31px;font-size:12px;font-weight:650;display:grid}.app-shell .nutrition-mobile-week button.active b{border-color:var(--personal,var(--warm));background:var(--personal,var(--warm));color:#242522}.app-shell .nutrition-summary{border:1px solid var(--line);background:var(--panel);border-radius:14px;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;margin-bottom:18px;display:grid;overflow:hidden;box-shadow:0 2px 10px #0000000b}.app-shell .nutrition-summary .member-card,html[data-client-theme=light] .app-shell .nutrition-summary .member-card{min-width:0;min-height:86px;box-shadow:none;background:0 0;border:0;border-radius:0;gap:3px;margin:0;padding:10px 12px}.app-shell .nutrition-summary .member-card:first-child{border-right:1px solid var(--line)}.app-shell .nutrition-summary strong{font-size:24px}.app-shell .nutrition-summary .member-card:last-child strong{font-size:22px}.app-shell .nutrition-summary :is(span,p,small){font-size:12px}.app-shell .nutrition-summary progress{margin-top:5px}.nutrition-mobile-section-heading{justify-content:space-between;align-items:center;gap:12px;margin:1px 0 6px;display:flex}.app-shell .nutrition-mobile-section-heading h2{font-size:19px}.app-shell .nutrition-mobile-diary-link{min-height:38px;color:var(--client-accent-ink,var(--warm));background:0 0;border:0;padding:4px 0 4px 10px;font-size:13px;font-weight:650}.app-shell .nutrition-mobile-library-entry{width:auto;min-height:40px;color:var(--client-accent-ink,var(--warm));white-space:nowrap;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;padding:6px 2px 6px 10px;font-size:13px;font-weight:650;display:inline-flex}.nutrition-mobile-library-entry>span{font-size:19px;line-height:1}.app-shell .nutrition-slot{background:var(--panel);border:0;border-radius:10px;margin:0 0 2px;padding:0;overflow:hidden;box-shadow:0 2px 10px #0000000b}.app-shell .nutrition-slot .member-row{flex-wrap:nowrap;align-items:center;gap:10px;min-height:50px;padding:5px 11px;display:flex}.nutrition-slot-mark{width:27px;height:27px;color:var(--client-accent-ink,var(--warm));flex:0 0 27px;place-items:center;display:grid}.nutrition-slot-mark svg{width:22px;height:22px}.nutrition-slot-label{flex:1;min-width:0}.app-shell .nutrition-slot-label h2{margin:0;font-size:14px;line-height:1.2}.nutrition-slot-label small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;font-size:10px;line-height:1.2;display:block;overflow:hidden}.app-shell .nutrition-slot .member-actions{flex-wrap:nowrap;flex:none;gap:6px;display:flex}.app-shell .nutrition-slot .member-row .member-actions button{background:var(--client-accent-surface,var(--panel-2));min-height:32px;color:var(--client-accent-ink,var(--warm));white-space:nowrap;border:0;border-radius:16px;padding:5px 10px;font-size:12px;font-weight:700}.nutrition-desktop-action-label,.nutrition-page:not(.nutrition-mobile-diary-open) .nutrition-snack-food-action{display:none}.nutrition-mobile-action-label{display:inline}.nutrition-page:not(.nutrition-mobile-diary-open) .nutrition-slot>.nutrition-entry,.nutrition-page:not(.nutrition-mobile-diary-open) .nutrition-slot>.member-muted{display:none}.nutrition-mobile-diary-open .nutrition-mobile-top{margin-bottom:8px}.nutrition-mobile-diary-open .nutrition-summary{margin:8px 0}.nutrition-mobile-diary-open .nutrition-slot{border:1px solid var(--line);border-radius:14px;margin-bottom:6px}.nutrition-mobile-diary-open .nutrition-slot .member-row{min-height:66px}.nutrition-mobile-diary-open .nutrition-slot .nutrition-entry{gap:10px;margin:0;padding:12px 14px}.nutrition-mobile-diary-open .nutrition-slot-empty>.member-muted{margin:0;padding:0 14px 15px;display:block}.nutrition-mobile-diary-open .nutrition-slot-snacks .member-row{flex-wrap:wrap}.nutrition-mobile-diary-open .nutrition-slot-snacks .member-actions{justify-content:flex-end;width:100%}.nutrition-page:not(.nutrition-mobile-diary-open) .nutrition-mobile-section-heading .nutrition-mobile-library-entry,.nutrition-page:not(.nutrition-mobile-diary-open)>:is(.nutrition-targets,.nutrition-source){display:none}.nutrition-week{gap:12px}.app-shell .nutrition-plan-day{margin:0;padding:16px}.nutrition-plan-slot{padding:10px 0}.nutrition-mobile-quick-actions{z-index:20;justify-content:flex-end;margin-top:0;display:flex;position:relative}.app-shell .member-space .nutrition-mobile-plus{background:var(--personal,var(--warm));color:#242522;border:0;border-radius:50%;width:54px;min-height:54px;padding:0;line-height:1;box-shadow:0 8px 24px #0003;font-size:29px!important}.nutrition-mobile-quick-menu{border:1px solid var(--line);background:var(--panel);border-radius:14px;gap:4px;width:190px;padding:7px;display:grid;position:absolute;bottom:64px;right:0;box-shadow:0 10px 30px #0002}.nutrition-mobile-quick-menu button{text-align:left;background:0 0;border:0}}@media (min-width:601px){.nutrition-page>:is(.nutrition-intro,.nutrition-view-switch,.nutrition-meal-shortcuts,.nutrition-saved,.nutrition-scan-action){display:none}.nutrition-mobile-top{justify-content:space-between;align-items:center;gap:24px;min-height:54px;display:flex;position:relative}.app-shell .member-space .nutrition-mobile-view-trigger{min-height:48px;color:var(--ink);background:0 0;border:0;align-items:center;gap:8px;padding:0;font-weight:750;display:flex;font-size:30px!important}.nutrition-mobile-view-trigger span{font-size:22px}.nutrition-mobile-view-menu{z-index:12;border:1px solid var(--line);background:var(--panel);border-radius:14px;min-width:190px;padding:6px;display:grid;position:absolute;top:52px;left:0;box-shadow:0 10px 30px #0002}.nutrition-mobile-view-menu button{text-align:left;background:0 0;border:0;width:100%}.nutrition-top-actions{align-items:center;gap:12px;display:flex}.app-shell .member-space .nutrition-desktop-create{background:var(--personal,var(--warm));color:#242522;border:0;align-items:center;min-height:42px;font-weight:700;display:inline-flex}.app-shell .nutrition-mobile-top-library{min-height:42px;color:var(--client-accent-ink,var(--warm));background:0 0;border:0;padding:8px 2px;font-weight:650}.nutrition-mobile-back{min-width:44px;min-height:44px;padding:0;font-size:22px}.nutrition-mobile-top>strong{flex:1;font-size:22px}.nutrition-mobile-week{align-items:center;gap:14px;width:min(100%,760px);min-width:0;margin:0 auto;padding:6px 0 14px;display:flex}.nutrition-desktop-week-arrow{border:1px solid var(--line);background:var(--panel);border-radius:50%;flex:0 0 42px;place-items:center;width:42px;min-height:42px;padding:0;display:grid}.nutrition-mobile-week-track{scroll-snap-type:x mandatory;overscroll-behavior-x:contain;scrollbar-width:none;flex:1;min-width:0;display:flex;overflow:auto hidden}.nutrition-mobile-week-track::-webkit-scrollbar{display:none}.nutrition-mobile-week-panel{scroll-snap-align:start;flex:0 0 100%;grid-template-columns:repeat(7,minmax(0,1fr));align-items:center;min-width:0;display:grid}.nutrition-mobile-week-panel button{min-width:0;min-height:58px;color:var(--muted);background:0 0;border:0;border-radius:12px;place-items:center;gap:5px;padding:2px 0;display:grid}.nutrition-mobile-week-panel button span{text-transform:uppercase;font-size:12px}.nutrition-mobile-week-panel button b{border:1px solid var(--line);border-radius:50%;place-items:center;width:34px;height:34px;font-size:13px;font-weight:650;display:grid}.nutrition-mobile-week-panel button.active b{border-color:var(--personal,var(--warm));background:var(--personal,var(--warm));color:#242522}.nutrition-summary{border:1px solid var(--line);background:var(--panel);border-radius:18px;gap:0;width:min(100%,760px);margin:0 auto 12px;overflow:hidden}.nutrition-summary .member-card{background:0 0;border:0;border-radius:0;min-width:0;min-height:108px;padding:16px 24px}.nutrition-summary .member-card:first-child{border-right:1px solid var(--line)}.nutrition-summary strong{font-size:28px}.nutrition-summary progress{margin-top:4px}.nutrition-mobile-section-heading{justify-content:space-between;align-items:center;gap:16px;margin:8px 0 0;display:flex}.nutrition-mobile-section-heading h2{font-size:23px}.nutrition-mobile-diary-link,.nutrition-mobile-library-entry{min-height:40px;color:var(--client-accent-ink,var(--warm));background:0 0;border:0;padding:6px 0;font-weight:650}.nutrition-mobile-library-entry{align-items:center;gap:6px;display:inline-flex}.nutrition-page:not(.nutrition-mobile-diary-open) .nutrition-mobile-section-heading .nutrition-mobile-library-entry{display:none}.nutrition-today-slots{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.app-shell .nutrition-slot{background:var(--panel);min-width:0;margin:0;padding:0;overflow:hidden}.app-shell .nutrition-slot .member-row{flex-wrap:nowrap;align-items:center;gap:14px;min-height:88px;padding:16px 18px;display:flex}.nutrition-slot-mark{width:30px;height:30px;color:var(--client-accent-ink,var(--warm));flex:0 0 30px;place-items:center;display:grid}.nutrition-slot-mark svg{width:25px;height:25px}.nutrition-slot-label{flex:1;min-width:0}.nutrition-slot-label h2{font-size:18px}.nutrition-slot-label small{color:var(--muted);margin-top:3px;font-size:13px;display:block}.app-shell .nutrition-slot .member-actions{flex:none}.app-shell .nutrition-slot .member-actions button{background:var(--client-accent-surface,var(--panel-2));min-height:36px;color:var(--client-accent-ink,var(--warm));border:0;border-radius:18px;padding:6px 14px;font-weight:700}.nutrition-desktop-action-label,.nutrition-page:not(.nutrition-mobile-diary-open) .nutrition-snack-food-action{display:none}.nutrition-mobile-action-label{display:inline}.nutrition-page:not(.nutrition-mobile-diary-open) .nutrition-slot>:is(.nutrition-entry,.member-muted){display:none}.nutrition-mobile-diary-open .nutrition-today-slots{grid-template-columns:1fr}.nutrition-mobile-diary-open .nutrition-slot .nutrition-entry{margin:0 18px}.nutrition-mobile-diary-open .nutrition-slot-empty>.member-muted{margin:0;padding:0 18px 18px}.nutrition-page:not(.nutrition-mobile-diary-open)>:is(.nutrition-targets,.nutrition-source),.nutrition-show-library>:not(.nutrition-mobile-library):not(.nutrition-dialog){display:none}.nutrition-show-library>.nutrition-mobile-library{gap:18px;display:grid}.nutrition-mobile-library header h1{margin:8px 0}.nutrition-mobile-library header p{color:var(--muted);margin:0}.nutrition-library-list{gap:12px;display:grid}.nutrition-library-list>.member-primary{justify-self:start}.nutrition-week{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.nutrition-plan-day{min-width:0;margin:0;padding:18px}.nutrition-plan-slot{padding:10px 0}}@media (min-width:601px) and (max-width:850px){.nutrition-today-slots,.nutrition-week{grid-template-columns:1fr}}html[data-client-accent][data-client-theme][data-client-fade]{--client-canvas:#f6f5f2;--client-wash:color-mix(in srgb,var(--personal) 52%,var(--client-canvas));--client-rail-surface:#fff;--client-rail-wash:color-mix(in srgb,var(--personal) 24%,var(--client-rail-surface))}html[data-client-accent][data-client-theme][data-client-fade][data-client-theme=dark]{--client-canvas:#111;--client-wash:color-mix(in srgb,var(--personal) 22%,var(--client-canvas));--client-rail-surface:#1b1b1b;--client-rail-wash:color-mix(in srgb,var(--personal) 12%,var(--client-rail-surface))}html[data-client-accent][data-client-theme][data-client-fade][data-client-accent=blue]:not([data-client-theme=dark]){--client-canvas:#faf9fa;--client-wash:#9bcfff;--client-rail-wash:#cef5fc}html[data-client-accent][data-client-theme][data-client-fade] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen){background:var(--client-canvas)}html[data-client-accent][data-client-theme][data-client-fade=on] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen){background-image:linear-gradient(to bottom,var(--client-canvas) 0%,var(--client-canvas) 48%,var(--client-wash) 100%);background-repeat:no-repeat;background-size:100% 100svh;background-attachment:fixed}html[data-client-accent][data-client-theme][data-client-fade] .app-shell .ambient{display:none}html[data-client-accent][data-client-theme][data-client-fade] .app-shell .bottom-nav{background:var(--client-rail-surface)}html[data-client-accent][data-client-theme][data-client-fade=on] .app-shell .bottom-nav{background:linear-gradient(to bottom,var(--client-rail-surface) 0%,var(--client-rail-surface) 48%,var(--client-rail-wash) 100%)}html[data-client-accent][data-client-theme][data-client-fade=on] .colour-preview{background:linear-gradient(135deg,#fff,var(--personal-soft))}@media (hover:hover) and (pointer:fine){html[data-client-accent][data-client-theme] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen) button:not(:disabled):not(.active):not([aria-selected=true]):not([aria-pressed=true]):not(.member-primary):not(.primary-button):not(.complete-set):not(.settings-action):not(.nutrition-desktop-create):not(.profile-photo-choose):not(.crop-save):not(.install-app-primary):not(.settings-help-link):not(.finish-button):not(.programme-delete-session):not(.programme-confirm-delete):not(.danger):not(.learn-lesson-row):hover,html[data-client-accent][data-client-theme] .app-shell a[href]:hover{background:var(--client-accent-surface);color:var(--client-accent-ink);border-color:var(--personal)}html[data-client-accent][data-client-theme] .app-shell .bottom-nav>button.active:hover{background:var(--personal-soft);color:var(--personal-text);border-color:var(--personal)}html[data-client-accent][data-client-theme] .app-shell .progress-view-switch button.active:hover{background:var(--personal);color:#242522}}@media (min-width:1000px){.app-shell .settings-help-link{border:0;border-radius:12px;margin:4px 0;padding:18px 14px;transition:background .15s}}@media (min-width:1000px) and (hover:hover) and (pointer:fine){.app-shell .settings-help-link:hover{background:color-mix(in srgb,var(--personal,var(--warm)) 12%,transparent)}.app-shell .settings-help-link:hover strong{color:var(--client-accent-ink,var(--ink))}}.app-shell .progress-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.app-shell .progress-summary-grid article:last-child{grid-column:auto}.member-steps-settings{gap:16px;min-width:0;display:grid}.member-steps-settings p{margin:0}.member-steps-status{gap:6px;display:grid}.member-steps-status span{opacity:.75;font-size:.85em}.member-steps-consent{align-items:flex-start;gap:10px;line-height:1.5;display:flex}.member-steps-consent input{width:18px;height:18px;accent-color:var(--client-accent);flex:none;margin-top:5px}.member-steps-key{gap:12px;min-width:0;display:grid}.member-steps-key label{gap:8px;display:grid}.member-steps-key textarea{box-sizing:border-box;resize:vertical;overflow-wrap:anywhere;width:100%;min-width:0;padding:12px;font:12px monospace}.member-steps-setup ol{gap:14px;padding-left:22px;line-height:1.5;display:grid}.member-steps-setup a{color:var(--client-accent-text);font-weight:700}.member-steps-history{gap:10px;padding:0;list-style:none;display:grid}.member-steps-history li{justify-content:space-between;gap:12px;display:flex}.member-steps-summary{border:1px solid var(--line);background:var(--panel);border-radius:20px;justify-content:space-between;align-items:center;gap:16px;padding:20px;display:flex}.member-steps-summary>div{flex:none;gap:6px;display:grid}.member-steps-summary>div>span{white-space:nowrap}.member-steps-summary strong{font-size:30px}.member-steps-summary p{max-width:200px;margin:0;font-size:13px;line-height:1.5}.member-steps-guide{gap:14px;display:grid}.member-steps-step{border:1px solid var(--line);border-radius:18px;gap:12px;min-width:0;padding:18px;display:grid}.member-steps-step h3,.member-steps-schedule h3{margin:0;font-size:18px;line-height:1.4}.member-steps-step h3{align-items:center;gap:10px;display:flex}.member-steps-step h3 span{background:var(--client-accent);width:28px;height:28px;color:var(--client-accent-text);border-radius:50%;flex:0 0 28px;place-items:center;font-size:14px;display:grid}.member-steps-step p,.member-steps-schedule p,.member-steps-setup p{line-height:1.55}.member-steps-step a{color:var(--client-accent-text)}.member-steps-connect{gap:14px;display:grid}.member-steps-install{border:1px solid var(--client-accent);text-align:center;background:var(--client-accent);border-radius:12px;padding:14px;font-weight:700;text-decoration:none;display:block}.member-steps-install:hover{filter:brightness(.97)}.member-steps-schedule{gap:12px;padding-top:8px;display:grid}.member-steps-schedule ol{gap:12px;margin:0;padding-left:22px;line-height:1.55;display:grid}.member-steps-options[open],.member-steps-setup[open],.member-steps-key[open]{gap:14px;display:grid}.member-steps-settings summary{cursor:pointer;font-weight:600}.member-steps-status{background:color-mix(in srgb,var(--client-accent) 18%,transparent);border-radius:14px;padding:14px 16px}.member-steps-summary{flex-wrap:wrap}.member-steps-sync{gap:10px;min-width:0;display:grid;flex:100%!important}.member-steps-summary .member-steps-sync p{max-width:none}.member-steps-sync-link{text-align:center;background:var(--personal,#d5bb91);color:#242522;border-radius:12px;padding:12px 18px;font-weight:700;text-decoration:none;display:block}.member-steps-sync-link:hover{background:color-mix(in srgb,var(--personal,#d5bb91) 80%,var(--panel))}.member-steps-sync summary{cursor:pointer;font-size:13px}.member-steps-sync details[open]{gap:10px;display:grid}.member-steps-sync label{gap:6px;font-size:13px;display:grid}.member-steps-sync select{box-sizing:border-box;background:var(--panel);width:100%;min-width:0;color:inherit;border:1px solid var(--line);font:inherit;border-radius:10px;padding:10px}.member-steps-sync,.member-steps-sync details[open],.member-steps-sync label{grid-template-columns:minmax(0,1fr)}.member-steps-sync details,.member-steps-sync label{min-width:0}.member-steps-sync select{max-width:100%;overflow:hidden}.member-steps-sync label{overflow:hidden}.app-shell .client-progress>.page-intro{padding-bottom:12px}.app-shell .weight-entry-card form{grid-template-columns:minmax(0,190px) 120px auto;justify-content:start;gap:12px;margin-top:16px}.app-shell .weight-entry-card input[type=date]{height:46px;padding:0 8px;line-height:44px}.app-shell .weight-entry-card input[type=date]::-webkit-date-and-time-value{text-align:center;margin:0;line-height:44px;display:block}.app-shell .weight-input{justify-content:center;gap:6px;padding:0 8px}.app-shell .weight-input input{text-align:right;appearance:textfield;flex:0 5ch;width:5ch;height:44px;padding:0}.app-shell .weight-input input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.app-shell .weight-input input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.app-shell .weight-input b{padding:0}@media (max-width:640px){.app-shell .client-progress>.page-intro{padding-top:24px}.app-shell .weight-entry-card form{grid-template-columns:minmax(0,1fr) 104px;max-width:340px}.app-shell .weight-entry-card form>button{grid-column:1/-1}}@media (min-width:1100px){.app-shell .weight-entry-card{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px 28px;display:grid}.app-shell .weight-entry-card header{min-width:0}.app-shell .weight-entry-card form{margin-top:0}.app-shell .weight-entry-card .weight-notice{grid-column:1/-1;margin:0}}body .full-workout-screen{padding-bottom:130px}body .full-workout-screen .workout-header{height:auto;min-height:60px;padding-block:8px}body .full-workout-screen .workout-intro{padding:20px 0 18px}body .full-workout-screen .workout-intro h1{font-size:32px;line-height:1.15}body .full-workout-screen .workout-intro>div{gap:16px;margin-top:10px}.full-workout-screen .workout-intro progress{appearance:none;background:var(--line);width:100%;height:4px;accent-color:var(--personal);border:0;border-radius:8px;margin-top:14px;display:block;overflow:hidden}.full-workout-screen progress::-webkit-progress-bar{background:var(--line)}.full-workout-screen progress::-webkit-progress-value{background:var(--personal)}.full-workout-screen progress::-moz-progress-bar{background:var(--personal)}.full-workout-screen .workout-tools{justify-content:space-between;align-items:center;gap:10px;margin-bottom:18px;display:flex}.full-workout-screen .full-workout-timer{background:0 0;border:0;flex-wrap:wrap;gap:6px;margin:0;padding:0;display:flex}.full-workout-screen .full-workout-timer strong{font-size:16px}.full-workout-screen .full-workout-timer button,.full-workout-screen .workout-edit-action .secondary-button{border:1px solid var(--line);background:var(--panel);width:auto;min-height:44px;color:var(--ink);border-radius:10px;margin:0;padding:8px 10px;font:600 13px/1.3 Manrope,sans-serif}.full-workout-screen .workout-edit-action>p{max-width:240px;font-size:12px}body .full-workout-screen .full-workout-list{gap:16px;margin-top:0}.full-workout-screen .full-workout-exercise{background:var(--panel);border-color:var(--line);border-radius:18px}.full-workout-screen .full-exercise-focus{border-color:var(--line);background:0 0;grid-template-columns:26px minmax(0,1fr) auto;gap:8px;min-height:72px;padding:14px 12px}.full-workout-screen .full-exercise-focus .exercise-index{background:var(--client-accent-surface);width:26px;height:26px;color:var(--client-accent-ink);font-size:12px}.full-workout-screen .full-exercise-focus strong{font-size:16px}.full-workout-screen .full-exercise-focus small{white-space:normal;color:var(--muted);font-size:12px!important}.full-workout-screen .full-exercise-focus>span:last-child{color:var(--client-accent-ink);font-size:12px!important}.full-exercise-focus i{font-size:20px;font-style:normal}.full-workout-screen .workout-table-head,.full-workout-screen .full-set-row{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) minmax(0,.85fr) 44px;align-items:center;gap:6px;display:grid}.full-workout-screen .workout-table-head{color:var(--muted);text-align:center;padding:12px 10px 6px;font-size:11px}.full-workout-screen .full-set-row{border-color:var(--line);grid-template-areas:"set previous load reps log";padding:7px 10px}.full-workout-screen .full-set-number{text-align:center;grid-area:set;font-size:13px}.full-workout-screen .full-set-previous{text-align:center;overflow-wrap:anywhere;min-width:0;color:var(--muted);grid-area:previous;font-size:12px;line-height:1.3}.full-workout-screen .full-set-previous small{line-height:1.3;display:block;font-size:10px!important}.full-workout-screen .workout-reps-field{grid-area:reps}.full-workout-screen :is(.workout-load-field,.full-set-assistance){grid-area:load}.full-workout-screen .full-set-row label>span{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.full-workout-screen .full-set-row input{text-align:center;border-color:var(--line);background:var(--panel);height:44px;color:var(--ink);padding:0 3px;font-size:16px!important}.full-workout-screen .full-set-row input[type=number]{appearance:textfield}.full-workout-screen .full-set-row input::-webkit-inner-spin-button{-webkit-appearance:none}.full-workout-screen .full-set-toggle{border-color:var(--line);width:44px;min-width:44px;height:44px;min-height:44px;color:var(--muted);background:0 0;border-radius:10px;grid-area:log;place-items:center;padding:0;display:grid}html[data-client-accent][data-client-theme] .full-workout-screen .full-set-row.is-complete{background:var(--client-accent-surface);color:var(--ink);border-color:var(--line)}html[data-client-accent][data-client-theme] .full-workout-screen .full-set-toggle[aria-pressed=true]{background:var(--personal);border-color:var(--personal);color:#242522}.full-workout-screen .workout-exercise-options{border-top:1px solid var(--line);padding:0 12px}.full-workout-screen .workout-exercise-options>summary{cursor:pointer;min-height:44px;color:var(--muted);padding:12px 0;font-size:12px}.full-workout-screen .workout-note-entry{border-top:1px solid var(--line);padding:10px 0}.workout-note-entry>strong{font-size:13px}.workout-note-entry>small{display:block}.full-workout-screen .workout-exercise-options .add-assistance{color:var(--client-accent-ink);margin:0 0 10px}.full-workout-screen .full-workout-rest{background:var(--panel);color:var(--ink);border-color:var(--personal);bottom:108px;right:12px;box-shadow:0 4px 20px #0002}.full-workout-screen .full-workout-rest button{color:var(--client-accent-ink);min-height:34px}body .full-workout-screen .full-workout-finish{border-top:1px solid var(--line);background:var(--panel);gap:12px}.full-workout-screen .full-workout-finish>span{color:var(--muted);font-size:12px!important}.full-workout-screen .full-workout-finish .primary-button{flex:1;width:auto;min-height:48px;padding:14px 16px;font-size:14px!important}html[data-client-accent][data-client-theme] :is(.workout-screen,.exercise-player) :is(input,textarea):focus{outline:2px solid var(--personal);outline-offset:1px;border-color:var(--personal)}html[data-client-accent][data-client-theme] :is(.workout-screen,.exercise-player) :is(.workout-header button,.manual-rest,.input-row button,.session-switch,.add-assistance){background:var(--panel);border-color:var(--line);color:var(--ink)}html[data-client-accent][data-client-theme] .exercise-player .set-dots .current{box-shadow:0 0 0 4px var(--client-accent-surface)}html[data-client-accent][data-client-theme] .rest-sheet .rest-progress i{background:var(--personal)}html[data-client-accent][data-client-theme] .rest-sheet .rest-undo{background:var(--client-accent-surface);color:var(--client-accent-ink)}@media (min-width:1000px){body .full-workout-screen{max-width:1100px;padding-top:12px}.full-workout-screen .full-workout-list{grid-template-columns:repeat(2,minmax(0,1fr))}.full-workout-screen .full-workout-rest{right:max(24px,50vw - 500px)}}.full-workout-screen .workout-tools.is-editing{display:block}.full-workout-screen .full-workout-timer[hidden]{display:none}html[data-client-accent][data-client-theme] .full-workout-screen .full-exercise-focus{background:var(--panel);border-color:var(--line)}html[data-client-accent][data-client-theme] .full-workout-screen .full-exercise-focus .exercise-index{background:var(--client-accent-surface);color:var(--client-accent-ink)}html[data-client-accent][data-client-theme] .full-workout-screen .full-workout-timer button{background:var(--client-accent-surface);color:var(--client-accent-ink);border-color:var(--personal)}.welcome-screen:not(.client-auth-loading){background:radial-gradient(ellipse at 50% 35%,color-mix(in srgb,var(--personal,#d5bb91) 12%,#0b0b0a),#0b0b0a 72%);justify-content:center;align-items:center}.welcome-screen:not(.client-auth-loading) .welcome-content{width:100%;max-width:540px;padding:32px 22px max(36px,env(safe-area-inset-bottom));margin:0}.welcome-screen .welcome-desktop-brand{flex-direction:column;align-items:center;gap:16px;margin-bottom:38px;display:flex}.welcome-screen .welcome-desktop-brand img{object-fit:contain;border-radius:0;width:58px;height:58px}.welcome-screen .welcome-desktop-brand span{letter-spacing:.2em;color:var(--client-accent-ink,var(--warm));font-size:13px;font-weight:700}.client-auth-loading{background:var(--client-canvas,#0b0b0a)}.client-auth-brand{z-index:1;color:var(--ink,#fff);justify-items:center;gap:22px;display:grid;position:relative}.client-auth-brand>span{letter-spacing:.22em;font:700 14px/1.3 Manrope,sans-serif}.client-auth-loading .client-auth-spinner{border-color:color-mix(in srgb,var(--personal,#d5bb91) 24%,transparent);border-top-color:var(--personal,#d5bb91)}html[data-client-theme=light] .welcome-screen:not(.client-auth-loading){background:radial-gradient(ellipse at 50% 38%,var(--personal-soft,#f2e9da),var(--client-canvas,#f6f5f2) 72%)}html[data-client-theme=light] .welcome-screen .welcome-desktop-brand img{filter:brightness(0)}html[data-client-theme=light] .welcome-screen .welcome-desktop-brand span{color:var(--client-accent-ink,#242522)}@media (min-width:1000px){.welcome-screen .welcome-desktop-brand{flex-direction:row;justify-content:center;gap:14px}}.welcome-screen .welcome-signin u{color:inherit}html[data-client-accent] .profile-settings-sheet .profile-photo-choose,html[data-client-accent] .profile-settings-sheet .crop-actions .crop-save{background:var(--personal);border-color:var(--personal);color:#242522}html[data-client-accent] .profile-settings-sheet .crop-control input[type=range]{accent-color:var(--personal)}html[data-client-accent] .profile-settings-sheet .photo-cropper :is(input,button):focus-visible{outline-color:var(--client-accent-ink,var(--personal))}@media (hover:hover) and (pointer:fine){html[data-client-accent][data-client-theme] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.activation-screen,.welcome-screen) :is(a[href]:not(.client-account-menu *):not(.member-primary):not(.install-app-primary),[data-hover=text],.client-account-trigger,.nutrition-mobile-view-trigger,.nutrition-mobile-top-library,.nutrition-mobile-library-entry,.member-back,.settings-page-back,.settings-mobile-detail-heading button,.profile-settings-action,.complete-return,.welcome-signin,.activation-secondary,.activation-back,.forgot-password-link,.client-mobile-settings,.app-install-access,.section-heading button,.rest-sheet button):not(:disabled):hover{box-shadow:none!important;color:color-mix(in srgb,var(--client-accent-ink,var(--personal-text)) 75%,var(--ink))!important;background:0 0!important;border-color:#0000!important}html[data-client-accent][data-client-theme] :is(.app-shell,.workout-screen,.exercise-player,.complete-screen,.install-app-sheet,.activation-screen,.welcome-screen) :is(.member-primary,.primary-button,.complete-set,.settings-action,.nutrition-desktop-create,.profile-photo-choose,.crop-save,.install-app-primary):not(:disabled):hover{background:var(--personal)!important;border-color:var(--personal)!important;color:#242522!important;filter:brightness(.94)!important;box-shadow:none!important}}html[data-client-accent][data-client-theme] .app-shell .client-account-trigger[aria-expanded=true]{box-shadow:none!important;background:0 0!important;border-color:#0000!important}html[data-client-accent][data-client-theme] .app-shell :is(.member-secondary,.nutrition-mobile-diary-link,.member-actions>button:not(.member-primary):not(.primary-button):not(.member-back):not(.programme-delete-session):not(.programme-confirm-delete):not(.danger)){background:var(--client-accent-surface);color:var(--client-accent-ink);box-shadow:none;border-color:#0000}@media (hover:hover) and (pointer:fine){html[data-client-accent][data-client-theme] .app-shell :is(.member-secondary,.nutrition-mobile-diary-link,.member-actions>button:not(.member-primary):not(.primary-button):not(.member-back):not(.programme-delete-session):not(.programme-confirm-delete):not(.danger)):not(:disabled):hover{background:color-mix(in srgb,var(--personal) 22%,var(--panel))!important;color:var(--client-accent-ink)!important;box-shadow:none!important;border-color:#0000!important}}.nutrition-mobile-week-panel button .nutrition-day-short{display:none}@media (min-width:1000px){.app-shell .nutrition-mobile-week{gap:14px;width:min(100%,760px);padding:6px 0 16px}.app-shell .nutrition-mobile-week-panel button{gap:6px;min-height:68px}.app-shell .nutrition-mobile-week-panel button .nutrition-day-narrow{display:none}.app-shell .nutrition-mobile-week-panel button .nutrition-day-short{font-size:12px;font-weight:600;display:block}.app-shell .nutrition-mobile-week-panel button b{width:40px;height:40px;font-size:16px}.app-shell .nutrition-desktop-week-arrow{flex-basis:42px;width:42px;min-height:42px;font-size:18px}}.workout-exercise-nav{display:none}@media (min-width:1000px){body .full-workout-screen{border-inline:0;max-width:1180px;padding-inline:36px}.full-workout-screen .workout-desktop-layout{grid-template-columns:260px minmax(0,1fr);align-items:start;gap:24px;display:grid}.full-workout-screen .workout-exercise-nav{gap:6px;display:grid;position:sticky;top:24px}.workout-exercise-nav>button{width:100%;min-height:76px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:12px;grid-template-columns:26px minmax(0,1fr) 30px;align-items:center;gap:10px;padding:12px;display:grid}.workout-exercise-nav .exercise-index{background:var(--panel);width:26px;height:26px;color:var(--muted);border-radius:50%;place-items:center;font-size:12px;display:grid}.workout-exercise-nav>button>span:nth-child(2){gap:5px;min-width:0;display:grid}.workout-exercise-nav strong{overflow-wrap:anywhere;font-size:14px;line-height:1.4}.workout-exercise-nav small{color:var(--muted);font-size:12px}.workout-exercise-nav .workout-nav-count{color:var(--client-accent-ink);text-align:right;font-size:12px}html[data-client-accent][data-client-theme] .workout-exercise-nav>button[aria-current=step]{background:var(--client-accent-surface);border-color:var(--personal);color:var(--ink)}.workout-exercise-nav>button:focus-visible{outline:2px solid var(--personal);outline-offset:2px}.full-workout-screen .full-workout-list{min-width:0;display:block}.full-workout-screen .full-workout-exercise[data-selected=false]{display:none}.full-workout-screen .full-exercise-focus{min-height:90px;padding:18px 20px}.full-workout-screen .full-exercise-focus strong{font-size:20px!important}.full-workout-screen :is(.workout-table-head,.full-set-row){grid-template-columns:36px minmax(100px,1fr) minmax(110px,1fr) 90px 44px;gap:10px}.full-workout-screen .workout-table-head{padding:16px 20px 8px}.full-workout-screen .full-set-row{padding:12px 20px}.full-workout-screen .full-set-row label{justify-self:center;width:100%;max-width:140px}.full-workout-screen .workout-exercise-options{padding-inline:20px}.full-workout-screen .full-workout-finish{padding-block:16px}.full-workout-screen .full-workout-finish .primary-button{flex:0 240px}}body .full-workout-screen .full-workout-finish{width:min(520px,100% - 24px);bottom:calc(12px + env(safe-area-inset-bottom,0px));border:1px solid var(--line);border-radius:18px;padding:14px 18px;box-shadow:0 4px 18px #0001}@media (min-width:1000px){body .full-workout-screen .full-workout-finish{width:min(1108px,100% - 72px);padding:14px 20px}}.workout-editor-load-field{flex-direction:column;gap:8px;min-width:0;margin:12px 0;display:flex}.workout-editor-load-heading{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 8px;display:flex}.workout-editor-load-heading>label{margin:0;display:block}.workout-editor-load-heading>button{min-height:0;color:var(--client-accent-ink,var(--ink));font:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-size:12px}.app-shell .programme-manager>.schedule-board{box-sizing:border-box;width:100%;min-width:0;max-width:none;margin:0}.workout-inline-set-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;padding:12px 18px;display:flex}.workout-inline-set-actions button,.workout-inline-add>button{color:var(--client-accent-ink,var(--ink));font:inherit;cursor:pointer;background:0 0;border:0;min-height:44px;padding:8px 0}.workout-inline-set-actions small{color:var(--muted)}.workout-inline-add{border:1px solid var(--line);background:var(--panel);border-radius:18px;margin-top:20px;padding:20px}.workout-inline-add h2{margin:0 0 14px;font-size:20px}.workout-inline-hint{color:var(--muted);margin:0 0 10px;font-size:13px}.workout-inline-fields{grid-template-columns:100px minmax(0,1fr);gap:12px;display:grid}.workout-inline-form.member-space{gap:12px;max-width:none;margin:0}.workout-remove-exercise{color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;padding:12px 0}.workout-inline-error{color:var(--ink);border:1px solid var(--line);border-radius:12px;padding:12px}.workout-sidebar{min-width:0}.workout-sidebar .workout-inline-add{margin:0 0 20px;padding:14px}.workout-sidebar .workout-inline-hint{font-size:12px;line-height:1.5}.workout-inline-set-actions{flex-wrap:wrap;gap:8px 16px}.workout-inline-set-actions small:empty{display:none}@media (min-width:1000px){.workout-sidebar{align-self:start;position:sticky;top:24px}.workout-sidebar .workout-exercise-nav{position:static}.workout-sidebar .workout-inline-add{margin:12px 0 0}.workout-sidebar .workout-inline-fields{grid-template-columns:64px minmax(0,1fr);gap:8px}.workout-sidebar .workout-inline-form .member-actions{flex-wrap:wrap}}.workout-finish-status{flex-direction:column;gap:4px;min-width:0;display:flex}.workout-save-status{color:var(--muted);font-size:11px;line-height:1.4}.workout-save-status button{color:var(--client-accent-ink,var(--ink));font:inherit;cursor:pointer;background:0 0;border:0;padding:2px 4px}.full-workout-screen .full-workout-timer{border:1px solid var(--line);background:var(--panel);border-radius:16px;flex-wrap:nowrap;align-items:center;gap:12px;padding:6px 8px 6px 14px}.full-workout-timer .workout-timer-label{color:var(--muted);font-size:12px;font-weight:600}.full-workout-screen .full-workout-timer select{width:80px;min-height:44px;color:var(--ink);font-variant-numeric:tabular-nums;cursor:pointer;background:0 0;border:0;border-radius:10px;margin:0;padding:8px;font:600 16px/1.3 Manrope,sans-serif}.full-workout-screen .full-workout-timer strong{box-sizing:border-box;font-variant-numeric:tabular-nums;width:80px;padding:8px}html[data-client-accent][data-client-theme] .full-workout-screen .full-workout-timer button{border:0;border-radius:12px;padding:10px 14px}.full-workout-screen header.full-exercise-focus{cursor:default;box-sizing:border-box}.workout-sidebar .workout-inline-add:not(.is-open){background:0 0;border:0;border-radius:0;padding:0}.workout-rest-control{box-sizing:border-box;background:var(--panel);border:1px solid var(--line);border-radius:16px;justify-content:space-between;align-items:center;gap:14px;width:224px;max-width:100%;padding:8px 12px;display:flex;position:relative;overflow:hidden}.workout-rest-time{flex-direction:column;gap:3px;display:flex}.workout-rest-time>span{letter-spacing:.12em;color:var(--muted);font-size:9px;font-weight:700}.workout-rest-time strong,.workout-rest-time .rest-duration-display{font-variant-numeric:tabular-nums;color:var(--ink);font:500 22px/1.1 Manrope,sans-serif}.workout-rest-time .rest-duration-display{cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;min-height:30px;margin:0;padding:0;display:flex}.rest-duration-display svg{fill:none;width:14px;height:14px;stroke:var(--muted);stroke-width:1.5px}.workout-rest-control .rest-start-action{background:var(--client-accent-surface);min-height:44px;color:var(--client-accent-ink);cursor:pointer;border:0;border-radius:24px;padding:10px 16px;font:600 13px/1.3 Manrope,sans-serif}.workout-rest-track{background:var(--line);height:3px;position:absolute;bottom:0;left:0;right:0}.workout-rest-track i{background:var(--personal);height:100%;transition:width .3s linear;display:block}.rest-picker-dialog{color:var(--ink);background:0 0;border:0;max-width:100%;max-height:100%;padding:20px}.rest-picker-dialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#00000059}.rest-picker-sheet{box-sizing:border-box;border:1px solid var(--line);background:var(--panel);border-radius:24px;width:320px;max-width:calc(100vw - 40px);padding:24px;box-shadow:0 16px 60px #00000026}.rest-picker-sheet h2{outline:none;margin:0 0 20px;font-size:20px}.rest-time-wheels{grid-template-columns:1fr 1fr;gap:16px;display:grid}.rest-time-column{text-align:center;min-width:0;position:relative}.rest-time-column>span{color:var(--muted);font-size:12px}.rest-time-wheel{overscroll-behavior:contain;scroll-snap-type:y mandatory;box-sizing:border-box;scrollbar-width:none;height:220px;margin-top:8px;padding:88px 0;overflow-y:auto;-webkit-mask-image:linear-gradient(#0000,#000 30% 70%,#0000);mask-image:linear-gradient(#0000,#000 30% 70%,#0000)}.rest-time-wheel::-webkit-scrollbar{display:none}.rest-time-wheel button{width:100%;height:44px;min-height:44px;color:var(--muted);font-variant-numeric:tabular-nums;scroll-snap-align:center;cursor:pointer;background:0 0;border:0;border-radius:0;margin:0;padding:0;font:400 26px/44px Manrope,sans-serif;display:block}.rest-time-wheel button[data-selected=true]{color:var(--ink);font-weight:600}.rest-time-column>i{box-sizing:border-box;border-block:1px solid var(--line);pointer-events:none;height:44px;position:absolute;top:118px;left:0;right:0}.rest-picker-actions{justify-content:space-between;align-items:center;gap:16px;margin-top:24px;display:flex}.rest-picker-actions>button{cursor:pointer;border:0;border-radius:14px;min-height:44px;margin:0;padding:10px 20px;font:600 14px/1.4 Manrope,sans-serif}.rest-picker-actions>button:first-child{color:var(--muted);background:0 0}.rest-picker-actions>.primary-button{background:var(--personal);color:var(--ink)}.rest-picker-actions>button:disabled{opacity:.4;cursor:not-allowed}.workout-screen .workout-rest-time .rest-duration-display{font-size:22px!important}.workout-screen .rest-time-wheel button{font-size:26px!important}.rest-time-wheel:focus-visible{outline:2px solid var(--personal);outline-offset:2px;border-radius:12px}.workout-screen .rest-duration-display{-webkit-tap-highlight-color:transparent}html[data-client-accent][data-client-theme] .workout-screen .rest-duration-display:is(:hover,:active){box-shadow:none!important;background:0 0!important;border-color:#0000!important}.workout-screen .rest-duration-display:focus:not(:focus-visible){outline:none}.workout-sidebar .workout-inline-add:not(.is-open)>button{padding-left:22px}@media (min-width:1000px){.workout-sidebar .workout-inline-add:not(.is-open)>button{padding-left:22px}.app-shell .nutrition-page{gap:18px;max-width:1080px}.app-shell .member-space .nutrition-mobile-view-trigger{font-size:34px!important}.app-shell .nutrition-top-actions>button{min-height:48px;font-size:16px!important}.app-shell .nutrition-mobile-week{gap:16px;width:min(100%,840px);padding:8px 0 18px}.app-shell .nutrition-mobile-week-panel button{gap:8px;min-height:78px}.app-shell .nutrition-mobile-week-panel button .nutrition-day-short{font-size:14px}.app-shell .nutrition-mobile-week-panel button b{width:46px;height:46px;font-size:18px}.app-shell .nutrition-desktop-week-arrow{flex-basis:48px;width:48px;min-height:48px;font-size:20px!important}.app-shell .nutrition-summary{border-radius:20px;width:min(100%,840px);margin-bottom:14px}.app-shell .nutrition-summary .member-card{min-height:132px;padding:20px 28px}.app-shell .nutrition-summary .member-card>span{font-size:17px}.app-shell .nutrition-summary strong{font-size:36px}.app-shell .nutrition-summary .member-card>p{font-size:16px!important}.app-shell .nutrition-mobile-section-heading h2{font-size:26px!important}.app-shell .nutrition-mobile-section-heading button{min-height:48px;font-size:16px!important}.app-shell .nutrition-today-slots{gap:16px}.app-shell .nutrition-slot .member-row{gap:16px;min-height:104px;padding:20px 22px}.app-shell .nutrition-slot-mark{flex-basis:34px;width:34px;height:34px}.app-shell .nutrition-slot-mark svg{width:29px;height:29px}.app-shell .nutrition-slot-label h2{font-size:24px!important}.app-shell .nutrition-slot-label small{font-size:14px!important}.app-shell .nutrition-slot .member-actions button{border-radius:22px;min-height:44px;padding:8px 18px;font-size:16px!important}}body .full-workout-screen .workout-intro>.workout-title-row{justify-content:space-between;align-items:center;gap:12px;margin-top:0;display:flex}.workout-title-row h1{overflow-wrap:anywhere;flex:1;min-width:0;margin:0}.workout-title-row .workout-rest-control{background:0 0;border:0;border-radius:0;flex:none;gap:10px;width:auto;max-width:none;padding:0;overflow:visible}.workout-title-row .workout-rest-time>span{display:none}.workout-title-row .rest-duration-display{min-height:44px}.workout-title-row .workout-rest-control .rest-start-action{padding:10px 12px}.workout-title-row .workout-rest-track{display:none}@media (max-width:600px){body .full-workout-screen .workout-title-row[data-long-title=true] h1{line-height:1.3;font-size:24px!important}}.client-programme-notice{grid-column:1/-1;width:100%;min-width:0}.app-shell .progress-overview-panel header .progress-improvement-count{color:var(--muted);margin:6px 0 0;font-size:14px;line-height:1.5}.app-shell .progress-best-list .progress-best-result{text-align:right}.app-shell .progress-best-list .progress-best-result small{letter-spacing:0;text-transform:none;font-size:12px;line-height:1.5}.app-shell .progress-history>summary{cursor:pointer;font-size:18px;font-weight:600}.app-shell .progress-history[open]>summary{margin-bottom:16px}@media (max-width:640px){.app-shell .progress-best-list .progress-best-result{min-width:0;max-width:110px}.app-shell .progress-best-list strong{white-space:normal;line-height:1.4}.app-shell .progress-overview-panel>header{flex-wrap:wrap}}@media (hover:hover) and (pointer:fine){html[data-client-accent][data-client-theme] .app-shell .progress-best-list button:hover{box-shadow:none!important;color:var(--client-accent-ink)!important;background:0 0!important;border-color:#292825!important}html[data-client-accent][data-client-theme=light] .app-shell .progress-best-list button:hover{border-color:#e4e3dc!important}html[data-client-accent][data-client-theme] .app-shell .progress-best-list button:hover :is(strong,i){color:inherit!important}}.app-shell .progress-compact-picker{border:0;padding:0;box-shadow:none!important;background:0 0!important}.app-shell .progress-compact-picker>span{letter-spacing:0;font-size:12px}.app-shell .progress-trend-card svg{max-height:320px}.app-shell .progress-selected-summary{flex-wrap:wrap;gap:24px;padding:4px 2px 12px;display:flex}.app-shell .progress-selected-summary>div{flex:1;gap:6px;min-width:120px;display:grid}.app-shell .progress-selected-summary span,.app-shell .progress-selected-summary p{color:var(--muted);margin:0;font-size:13px}.app-shell .progress-selected-summary strong{color:var(--client-accent-ink);font-size:24px}html[data-client-theme] .app-shell .progress-trend-card>header em.positive{background:var(--personal-soft);color:var(--client-accent-ink)}html[data-client-theme] .app-shell .programme-manager .programme-toolbar{flex-wrap:nowrap;align-items:center;gap:8px;display:flex}html[data-client-theme] .app-shell .programme-manager .programme-toolbar>button{white-space:nowrap;flex:none;width:auto}html[data-client-theme] .app-shell .programme-manager .programme-schedule-control{flex:260px;width:auto;min-width:0;max-width:260px;margin:0;display:block}html[data-client-theme] .app-shell .programme-manager .programme-schedule-control select{width:100%;min-width:0;min-height:46px;margin:0}@media (max-width:599px){html[data-client-theme] .app-shell .programme-manager .programme-toolbar>button,html[data-client-theme] .app-shell .programme-manager .programme-schedule-control select{padding-inline:12px;font-size:14px!important}}@media (max-width:359px){html[data-client-theme] .app-shell .programme-manager .programme-toolbar>button,html[data-client-theme] .app-shell .programme-manager .programme-schedule-control select{padding-inline:8px;font-size:13px!important}}.app-shell .programme-manager{box-sizing:border-box;width:100%;min-width:0}.app-shell .programme-manager>header{min-width:0}.app-shell .programme-manager .programme-toolbar{justify-content:flex-start}.app-shell .programme-manager .programme-toolbar>button{min-height:46px}.app-shell .programme-manager .programme-inline-details{margin:0 0 18px}.app-shell .programme-manager .programme-inline-details input,.app-shell .programme-manager .programme-inline-details textarea{width:100%;color:inherit;box-shadow:none;background:0 0;border:0;border-radius:0;padding:4px 0}.app-shell .programme-manager .programme-inline-details h1 input{font:inherit;letter-spacing:inherit}.app-shell .programme-manager .programme-inline-details textarea{field-sizing:content;resize:vertical;height:auto;min-height:32px;font:inherit;color:var(--muted);line-height:1.65}.app-shell .programme-manager .programme-inline-details :is(input,textarea):focus{box-shadow:0 2px 0 var(--client-accent-ink);outline:0}.app-shell .programme-manager .programme-inline-details .member-actions{justify-content:flex-start;margin-top:12px}html[data-client-theme] .app-shell .programme-manager .programme-inline-details :is(input,textarea){box-shadow:none;background:0 0!important;border:0!important;border-radius:0!important;padding:4px 0!important}html[data-client-theme] .app-shell .programme-manager .programme-inline-details h1 input{height:auto;color:inherit!important;font-size:clamp(30px,4vw,46px)!important;font-weight:650!important;line-height:1.12!important}html[data-client-theme] .app-shell .programme-manager .programme-inline-details textarea{resize:none;min-height:32px!important;font-size:16px!important}html[data-client-theme] .app-shell .programme-manager .programme-inline-details :is(input,textarea):focus{box-shadow:0 2px 0 var(--client-accent-ink)!important}html[data-client-theme] .app-shell .nutrition-mobile-week{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:8px;display:grid}html[data-client-theme] .app-shell .nutrition-mobile-week-track{grid-area:2/1/auto/-1;width:100%;min-width:0}html[data-client-theme] .app-shell .nutrition-mobile-week>.nutrition-desktop-week-arrow{border-radius:12px;grid-row:1;width:44px;height:44px;min-height:44px;padding:0;display:grid;border:0!important;font-size:18px!important}html[data-client-theme] .app-shell .nutrition-desktop-week-arrow[aria-label=Previous\ week]{grid-column:1;justify-self:start}html[data-client-theme] .app-shell .nutrition-desktop-week-arrow[aria-label=Next\ week]{grid-column:2;justify-self:end}.programme-exercise-list,.session-edit-mobile{display:none}html[data-client-theme] .app-shell .compact-session-actions{flex-wrap:nowrap;align-items:center;gap:8px;display:flex}html[data-client-theme] .app-shell .compact-session-actions>button{flex:none;width:auto}.session-options{flex:0 0 44px;margin-left:auto;position:relative}html[data-client-theme] .app-shell .session-options-trigger{border-radius:12px;place-items:center;width:44px;min-height:44px;padding:0;display:grid;font-size:24px!important}html[data-client-theme] .app-shell .session-options-popover{z-index:12;border:1px solid var(--line);background:var(--panel);border-radius:14px;min-width:160px;padding:6px;position:absolute;bottom:calc(100% + 8px);right:0;box-shadow:0 8px 24px #0002}html[data-client-theme] .app-shell .session-options-popover button{text-align:left;width:100%;min-height:44px;color:var(--ink);background:0 0;border:0;border-radius:9px;padding:10px 12px;display:block}html[data-client-theme] .app-shell .session-options-popover button:hover:not(:disabled){background:var(--panel-2)}@media (max-width:699px){html[data-client-theme] .app-shell .programme-exercises{display:none}html[data-client-theme] .app-shell .programme-exercise-list{margin:12px 0 16px;padding:0;list-style:none;display:block}html[data-client-theme] .app-shell .programme-exercise-list li{border-bottom:1px solid var(--line);padding:11px 0;display:block}html[data-client-theme] .app-shell .programme-exercise-list strong{font-weight:600;line-height:1.4;display:block;font-size:16px!important}html[data-client-theme] .app-shell .programme-exercise-list p{color:var(--muted);overflow-wrap:anywhere;margin:4px 0 0;line-height:1.5;font-size:13px!important}html[data-client-theme] .app-shell .programme-manager :is(.schedule-card,section.member-card){padding:16px}.session-edit-desktop{display:none}.session-edit-mobile{display:inline}html[data-client-theme] .app-shell .compact-session-actions>button{min-height:44px;padding:8px 10px;font-size:14px!important}}.exercise-autocomplete .exercise-category-select{border-radius:12px;width:100%;min-height:44px;margin:0 0 8px}.exercise-autocomplete-options{max-height:280px;overflow-y:auto}.full-workout-screen .full-set-row.is-endurance{grid-template-columns:24px minmax(0,1fr) 44px;grid-template-areas:"set previous log""result result result"}.full-workout-screen .cardio-result-fields{grid-area:result;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.full-workout-screen .cardio-result-fields label>span{clip-path:none;width:auto;height:auto;position:static;font-size:11px!important}.full-workout-screen .cardio-result-fields>small{color:var(--muted);grid-column:1/-1;font-size:12px}@media (min-width:1000px){.full-workout-screen .full-set-row.is-endurance{grid-template-columns:36px minmax(100px,.7fr) minmax(250px,2fr) 44px;grid-template-areas:"set previous result log"}.full-workout-screen .cardio-result-fields[data-load=true]{grid-template-columns:repeat(3,minmax(0,1fr))}}.full-workout-screen :is(.workout-table-head,.full-set-row).is-unloaded-mobility{grid-template-columns:24px minmax(0,1fr) minmax(70px,.8fr) 44px}.full-workout-screen .full-set-row.is-unloaded-mobility{grid-template-areas:"set previous reps log"}@media (min-width:1000px){.full-workout-screen :is(.workout-table-head,.full-set-row).is-unloaded-mobility{grid-template-columns:36px minmax(100px,1fr) minmax(110px,1fr) 44px}}.guided-choices{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.guided-choices label{gap:8px;display:grid}.guided-choices select{border:1px solid var(--line);background:var(--panel);width:100%;min-width:0;min-height:46px;color:var(--ink);font:inherit;border-radius:12px;padding:10px}.app-shell .guided-programme .guided-replace{align-items:flex-start;gap:10px;margin-bottom:16px;display:flex}.app-shell .guided-programme .guided-replace input{flex:none;width:20px;height:20px}@media (max-width:600px){html[data-client-theme] .app-shell .programme-manager .programme-toolbar{grid-template-columns:auto minmax(0,1fr);display:grid}html[data-client-theme] .app-shell .programme-manager .programme-toolbar>.guided-launch{grid-column:1/-1;justify-self:start}.guided-choices{grid-template-columns:1fr}.guided-programme .member-row{flex-wrap:wrap;gap:10px}}.companion-layout{grid-template-columns:minmax(260px,.85fr) minmax(0,1.5fr);align-items:start;gap:20px;display:grid}.companion-layout>.member-card{min-width:0;margin:0}.companion-stage{color:var(--ink);flex-direction:column;align-items:center;padding:10px 0 20px;display:flex}.companion-character{color:#2a3440;width:220px;max-width:100%;height:220px}.companion-name{margin:4px 0;font-size:26px;font-weight:650}.companion-stage>span:last-child{color:var(--muted);font-size:14px}.companion-reactions{justify-content:center;gap:10px;margin:0 0 14px;display:flex}.companion-customise{width:100%}.companion-options{margin-top:22px}.companion-options fieldset{border:0;min-width:0;margin:0 0 18px;padding:0}.companion-options legend{margin-bottom:10px}.companion-options label{gap:8px;margin-bottom:18px;display:grid}.companion-options :is(input,select){border:1px solid var(--line);background:var(--panel);width:100%;min-width:0;color:var(--ink);font:inherit;border-radius:12px;padding:12px}.companion-character-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.companion-character-options button{flex-direction:column;align-items:center;min-width:0;padding:8px;display:flex}.companion-character-options svg{width:70px;height:70px}.companion-character-options button[aria-pressed=true]{border-color:var(--client-accent-ink);box-shadow:inset 0 0 0 1px var(--client-accent-ink)}.companion-colours{flex-wrap:wrap;gap:12px;display:flex}.companion-colours button{color:#2a3440;border:2px solid #0000;border-radius:50%;width:40px;min-width:40px;height:40px;padding:0}.companion-colours button[aria-pressed=true]{border-color:var(--ink)}.companion-chat{flex-direction:column;min-height:550px;display:flex}.companion-preview-badge{color:var(--muted);border:1px solid var(--line);border-radius:20px;padding:5px 9px;font-size:12px}.companion-chat-empty{text-align:center;flex:1;padding:40px 10px}.companion-chat-empty>span{color:var(--client-accent-ink);font-size:40px}.companion-chat-empty h3{margin:14px 0 10px;font-size:22px}.companion-prompts{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.companion-prompts span{border:1px solid var(--line);color:var(--muted);border-radius:14px;padding:9px 12px;font-size:13px}.companion-composer textarea{resize:none;border:1px solid var(--line);background:var(--panel);width:100%;color:var(--muted);font:inherit;box-sizing:border-box;border-radius:14px;padding:14px}.companion-chat-status{color:var(--muted);font-size:13px;margin-bottom:0!important}.companion-character.is-wave .companion-arm{transform-origin:51px 127px;animation:.4s ease-in-out 4 companion-wave}.companion-character.is-celebrate .companion-body{transform-origin:110px 184px;animation:.5s ease-in-out 3 companion-bounce}@keyframes companion-wave{50%{transform:rotate(35deg)}}@keyframes companion-bounce{50%{transform:translateY(-12px)rotate(5deg)}}@media (max-width:760px){.companion-layout{grid-template-columns:1fr}.companion-chat{min-height:400px}}@media (prefers-reduced-motion:reduce){.companion-character *{animation:none!important}}.ai-companion h1,.companion-name{overflow-wrap:anywhere}.ai-companion .companion-colours button{background:var(--companion-colour)!important;color:#2a3440!important}.workout-rest-control .rest-auto-action{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;align-items:center;gap:5px;padding:6px 4px;font:600 12px/1.3 Manrope,sans-serif;display:flex}.rest-auto-dot{box-sizing:border-box;border:1px solid;border-radius:50%;width:7px;height:7px}.workout-rest-control .rest-auto-action[aria-checked=true]{color:var(--client-accent-ink)}.rest-auto-action[aria-checked=true] .rest-auto-dot{background:currentColor}.workout-rest-control .rest-auto-action:focus-visible{outline:2px solid var(--client-accent-ink);outline-offset:2px}@media (hover:hover) and (pointer:fine){html[data-client-accent][data-client-theme] .app-shell .learn-library .learn-lesson-row:not(:disabled):hover{box-shadow:none!important;color:var(--ink)!important;background:0 0!important}html[data-client-accent][data-client-theme] .app-shell .learn-library .learn-lesson-row:not(:disabled):hover strong,html[data-client-accent][data-client-theme] .app-shell .learn-library .learn-lesson-row:not(:disabled):hover>span:last-child{color:var(--client-accent-ink)!important}}
